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  6. Olive vs. Chayote

Olive vs. Chayote — In-Depth Nutrition Comparison

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Important differences between Olive and Chayote

  • Olive has more Iron, Copper, Vitamin E , Calcium, and Fiber, however, Chayote has more Folate, Vitamin C, and Manganese.
  • Olive's daily need coverage for Iron is 37% more.
  • Olive has 368 times more Sodium than Chayote. Olive has 735mg of Sodium, while Chayote has 2mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Chayote, fruit, raw.

Infographic

Olive vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Chayote
Chayote
Contains more Calcium +417.6%
Contains more Iron +870.6%
Contains more Copper +104.1%
Contains more Selenium +350%
Contains more Magnesium +200%
Contains more Phosphorus +500%
Contains more Potassium +1462.5%
Contains less Sodium -99.7%
Contains more Zinc +236.4%
Contains more Manganese +845%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +417.6%
Contains more Iron +870.6%
Contains more Copper +104.1%
Contains more Selenium +350%
Contains more Magnesium +200%
Contains more Phosphorus +500%
Contains more Potassium +1462.5%
Contains less Sodium -99.7%
Contains more Zinc +236.4%
Contains more Manganese +845%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +1275%
Contains more Vitamin C +755.6%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1170.3%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +744.4%
Contains more Folate +∞%
Contains more Vitamin K +192.9%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +1275%
Contains more Vitamin C +755.6%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1170.3%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +744.4%
Contains more Folate +∞%
Contains more Vitamin K +192.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
:
1
Chayote
Chayote
Contains more Fats +8115.4%
Contains more Carbs +38.8%
Contains more Other +643.3%
Contains more Water +17.8%
Equal in Protein - 0.82
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Fats +8115.4%
Contains more Carbs +38.8%
Contains more Other +643.3%
Contains more Water +17.8%
Equal in Protein - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +78780%
Contains more Polyunsaturated fat +1498.2%
Contains less Saturated Fat -98%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +78780%
Contains more Polyunsaturated fat +1498.2%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Chayote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Chayote Opinion
Net carbs 3.06g 2.81g Olive
Protein 0.84g 0.82g Olive
Fats 10.68g 0.13g Olive
Carbs 6.26g 4.51g Olive
Calories 115kcal 19kcal Olive
Sugar 0g 1.66g Olive
Fiber 3.2g 1.7g Olive
Calcium 88mg 17mg Olive
Iron 3.3mg 0.34mg Olive
Magnesium 4mg 12mg Chayote
Phosphorus 3mg 18mg Chayote
Potassium 8mg 125mg Chayote
Sodium 735mg 2mg Chayote
Zinc 0.22mg 0.74mg Chayote
Copper 0.251mg 0.123mg Olive
Manganese 0.02mg 0.189mg Chayote
Selenium 0.9µg 0.2µg Olive
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.12mg Olive
Vitamin C 0.9mg 7.7mg Chayote
Vitamin B1 0.003mg 0.025mg Chayote
Vitamin B2 0mg 0.029mg Chayote
Vitamin B3 0.037mg 0.47mg Chayote
Vitamin B5 0.015mg 0.249mg Chayote
Vitamin B6 0.009mg 0.076mg Chayote
Folate 0µg 93µg Chayote
Vitamin K 1.4µg 4.1µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.026mg 0.04mg Chayote
Isoleucine 0.031mg 0.044mg Chayote
Leucine 0.05mg 0.077mg Chayote
Lysine 0.032mg 0.039mg Chayote
Methionine 0.012mg 0.001mg Olive
Phenylalanine 0.029mg 0.047mg Chayote
Valine 0.038mg 0.063mg Chayote
Histidine 0.023mg 0.015mg Olive
Saturated Fat 1.415g 0.028g Chayote
Monounsaturated Fat 7.888g 0.01g Olive
Polyunsaturated fat 0.911g 0.057g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
14%
Chayote
Minerals Daily Need Coverage Score
35%
Olive
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 1.387g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $2.7)
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.