Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Olive vs. Port Salut — In-Depth Nutrition Comparison

Compare

What are the differences between Olive and Port Salut?

  • Olive is higher in Iron, and Copper, yet Port Salut is higher in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Port Salut's daily need coverage for Saturated Fat is 76% more.
  • Olive has 11 times more Copper than Port Salut. While Olive has 0.251mg of Copper, Port Salut has only 0.022mg.
  • The amount of Saturated Fat in Olive is lower.

We used Olives, ripe, canned (small-extra large) and Cheese, port de salut types in this article.

Infographic

Olive vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +667.4%
Contains more Copper +1040.9%
Contains more Manganese +81.8%
Contains more Calcium +638.6%
Contains more Magnesium +500%
Contains more Phosphorus +11900%
Contains more Potassium +1600%
Contains less Sodium -27.3%
Contains more Zinc +1081.8%
Contains more Selenium +1511.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +667.4%
Contains more Copper +1040.9%
Contains more Manganese +81.8%
Contains more Calcium +638.6%
Contains more Magnesium +500%
Contains more Phosphorus +11900%
Contains more Potassium +1600%
Contains less Sodium -27.3%
Contains more Zinc +1081.8%
Contains more Selenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
2
:
Contains more Vitamin E +587.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +171%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +488.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +587.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +171%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +488.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +998.2%
Contains more Water +76%
Contains more Other +11.5%
Contains more Protein +2731%
Contains more Fats +164%
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +998.2%
Contains more Water +76%
Contains more Other +11.5%
Contains more Protein +2731%
Contains more Fats +164%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +25%
Contains more Monounsaturated Fat +18.4%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +25%
Contains more Monounsaturated Fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Port Salut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Port Salut Opinion
Net carbs 3.06g 0.57g Olive
Protein 0.84g 23.78g Port Salut
Fats 10.68g 28.2g Port Salut
Carbs 6.26g 0.57g Olive
Calories 115kcal 352kcal Port Salut
Sugar 0g 0.57g Olive
Fiber 3.2g 0g Olive
Calcium 88mg 650mg Port Salut
Iron 3.3mg 0.43mg Olive
Magnesium 4mg 24mg Port Salut
Phosphorus 3mg 360mg Port Salut
Potassium 8mg 136mg Port Salut
Sodium 735mg 534mg Port Salut
Zinc 0.22mg 2.6mg Port Salut
Copper 0.251mg 0.022mg Olive
Manganese 0.02mg 0.011mg Olive
Selenium 0.9µg 14.5µg Port Salut
Vitamin A 403IU 1092IU Port Salut
Vitamin A RAE 20µg 315µg Port Salut
Vitamin E 1.65mg 0.24mg Olive
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.014mg Port Salut
Vitamin B2 0mg 0.24mg Port Salut
Vitamin B3 0.037mg 0.06mg Port Salut
Vitamin B5 0.015mg 0.21mg Port Salut
Vitamin B6 0.009mg 0.053mg Port Salut
Folate 0µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 1.4µg 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.026mg 0.876mg Port Salut
Isoleucine 0.031mg 1.446mg Port Salut
Leucine 0.05mg 2.482mg Port Salut
Lysine 0.032mg 1.987mg Port Salut
Methionine 0.012mg 0.734mg Port Salut
Phenylalanine 0.029mg 1.323mg Port Salut
Valine 0.038mg 1.707mg Port Salut
Histidine 0.023mg 0.686mg Port Salut
Cholesterol 0mg 123mg Olive
Saturated Fat 1.415g 16.691g Olive
Monounsaturated Fat 7.888g 9.338g Port Salut
Polyunsaturated fat 0.911g 0.729g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
31%
Port Salut
Minerals Daily Need Coverage Score
35%
Olive
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 15.276g)
Which food is cheaper?
?
The foods are relatively equal in price ($3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.