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  6. Olive vs. Crab

Olive vs. Crab — In-Depth Nutrition Comparison

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The main differences between Olive and Crab

  • Olive has more Iron, however, Crab has more Vitamin B12, Selenium, Copper, Phosphorus, Zinc, Vitamin B5, Vitamin B3, and Choline.
  • Daily need coverage for Vitamin B12 from Crab is 139% higher.
  • Crab has 7 times less Iron than Olive. Olive has 3.3mg of Iron, while Crab has 0.5mg.

Food types used in this article are Olives, ripe, canned (small-extra large) and Crustaceans, crab, blue, canned.

Infographic

Olive vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
9
Crab
Crab
Contains more Iron +560%
Contains more Magnesium +800%
Contains more Phosphorus +7700%
Contains more Potassium +3137.5%
Contains less Sodium -23.4%
Contains more Zinc +1631.8%
Contains more Copper +224.3%
Contains more Manganese +270%
Contains more Selenium +4666.7%
Equal in Calcium - 91
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +560%
Contains more Magnesium +800%
Contains more Phosphorus +7700%
Contains more Potassium +3137.5%
Contains less Sodium -23.4%
Contains more Zinc +1631.8%
Contains more Copper +224.3%
Contains more Manganese +270%
Contains more Selenium +4666.7%
Equal in Calcium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
9
Crab
Crab
Contains more Vitamin A +20050%
Contains more Vitamin K +366.7%
Contains more Vitamin E +11.5%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7324.3%
Contains more Vitamin B5 +6546.7%
Contains more Vitamin B6 +1633.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +20050%
Contains more Vitamin K +366.7%
Contains more Vitamin E +11.5%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7324.3%
Contains more Vitamin B5 +6546.7%
Contains more Vitamin B6 +1633.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
:
1
Crab
Crab
Contains more Fats +1343.2%
Contains more Carbs +∞%
Contains more Other +32%
Contains more Protein +2028.6%
Equal in Water - 79.69
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +1343.2%
Contains more Carbs +∞%
Contains more Other +32%
Contains more Protein +2028.6%
Equal in Water - 79.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +6014.7%
Contains more Polyunsaturated fat +253.1%
Contains less Saturated Fat -85.8%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +6014.7%
Contains more Polyunsaturated fat +253.1%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Crab
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Olive Crab Opinion
Net carbs 3.06g 0g Olive
Protein 0.84g 17.88g Crab
Fats 10.68g 0.74g Olive
Carbs 6.26g 0g Olive
Calories 115kcal 83kcal Olive
Fiber 3.2g 0g Olive
Calcium 88mg 91mg Crab
Iron 3.3mg 0.5mg Olive
Magnesium 4mg 36mg Crab
Phosphorus 3mg 234mg Crab
Potassium 8mg 259mg Crab
Sodium 735mg 563mg Crab
Zinc 0.22mg 3.81mg Crab
Copper 0.251mg 0.814mg Crab
Manganese 0.02mg 0.074mg Crab
Selenium 0.9µg 42.9µg Crab
Vitamin A 403IU 2IU Olive
Vitamin A RAE 20µg 1µg Olive
Vitamin E 1.65mg 1.84mg Crab
Vitamin C 0.9mg 3.3mg Crab
Vitamin B1 0.003mg 0.023mg Crab
Vitamin B2 0mg 0.093mg Crab
Vitamin B3 0.037mg 2.747mg Crab
Vitamin B5 0.015mg 0.997mg Crab
Vitamin B6 0.009mg 0.156mg Crab
Folate 0µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 1.4µg 0.3µg Olive
Tryptophan 0.226mg Crab
Threonine 0.026mg 0.727mg Crab
Isoleucine 0.031mg 0.776mg Crab
Leucine 0.05mg 1.307mg Crab
Lysine 0.032mg 1.386mg Crab
Methionine 0.012mg 0.452mg Crab
Phenylalanine 0.029mg 0.708mg Crab
Valine 0.038mg 0.806mg Crab
Histidine 0.023mg 0.393mg Crab
Cholesterol 0mg 97mg Olive
Trans Fat 0g 0.014g Olive
Saturated Fat 1.415g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 7.888g 0.129g Olive
Polyunsaturated fat 0.911g 0.258g Olive
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
56%
Crab
Minerals Daily Need Coverage Score
35%
Olive
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Olive
Olive is cheaper (difference - $8.5)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.214g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.