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Olive vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 15)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 3.53g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3.3)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 1.381g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 733mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Eggplant
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
6
Eggplant
Mineral Summary Score
27
Olive
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Iron +1334.8%
Contains more Calcium +877.8%
Contains more Copper +209.9%
Contains more Zinc +37.5%
Contains more Potassium +2762.5%
Contains more Magnesium +250%
Contains more Phosphorus +700%
Contains less Sodium -99.7%
Contains more Iron +1334.8%
Contains more Calcium +877.8%
Contains more Copper +209.9%
Contains more Zinc +37.5%
Contains more Potassium +2762.5%
Contains more Magnesium +250%
Contains more Phosphorus +700%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +1652.2%
Contains more Vitamin E +450%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1654.1%
Contains more Vitamin B5 +1773.3%
Contains more Vitamin B6 +833.3%
Contains more Vitamin K +150%
Contains more Vitamin A +1652.2%
Contains more Vitamin E +450%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1654.1%
Contains more Vitamin B5 +1773.3%
Contains more Vitamin B6 +833.3%
Contains more Vitamin K +150%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
6%
Eggplant
Carbohydrates
6%
Olive
6%
Eggplant
Fats
49%
Olive
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Eggplant Opinion
Calories 115 25 Olive
Protein 0.84 0.98 Eggplant
Fats 10.68 0.18 Olive
Vitamin C 0.9 2.2 Eggplant
Carbs 6.26 5.88 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.23 Olive
Calcium 88 9 Olive
Potassium 8 229 Eggplant
Magnesium 4 14 Eggplant
Sugars 0 3.53 Eggplant
Fiber 3.2 3 Olive
Copper 0.251 0.081 Olive
Zinc 0.22 0.16 Olive
Starch
Phosphorus 3 24 Eggplant
Sodium 735 2 Eggplant
Vitamin A 403 23 Olive
Vitamin E 1.65 0.3 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.039 Eggplant
Vitamin B2 0 0.037 Eggplant
Vitamin B3 0.037 0.649 Eggplant
Vitamin B5 0.015 0.281 Eggplant
Vitamin B6 0.009 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 1.4 3.5 Eggplant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.034 Eggplant
Monounsaturated Fat 7.888 0.016 Olive
Polyunsaturated fat 0.911 0.076 Olive
Tryptophan 0.009 Eggplant
Threonine 0.026 0.037 Eggplant
Isoleucine 0.031 0.045 Eggplant
Leucine 0.05 0.064 Eggplant
Lysine 0.032 0.047 Eggplant
Methionine 0.012 0.011 Olive
Phenylalanine 0.029 0.043 Eggplant
Valine 0.038 0.053 Eggplant
Histidine 0.023 0.023
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.