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  6. Olive vs. Endive

Olive vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between Olive and Endive?

  • Olive is richer in Iron, Copper, and Vitamin E , yet Endive is richer in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Potassium.
  • Endive's daily need coverage for Vitamin K is 191% higher.
  • Olive has 33 times more Sodium than Endive. Olive has 735mg of Sodium, while Endive has 22mg.

We used Olives, ripe, canned (small-extra large) and Endive, raw types in this comparison.

Infographic

Olive vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Endive
Endive
Contains more Calcium +69.2%
Contains more Iron +297.6%
Contains more Copper +153.5%
Contains more Selenium +350%
Contains more Magnesium +275%
Contains more Phosphorus +833.3%
Contains more Potassium +3825%
Contains less Sodium -97%
Contains more Zinc +259.1%
Contains more Manganese +2000%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +69.2%
Contains more Iron +297.6%
Contains more Copper +153.5%
Contains more Selenium +350%
Contains more Magnesium +275%
Contains more Phosphorus +833.3%
Contains more Potassium +3825%
Contains less Sodium -97%
Contains more Zinc +259.1%
Contains more Manganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
9
Endive
Endive
Contains more Vitamin E +275%
Contains more Vitamin A +437.7%
Contains more Vitamin C +622.2%
Contains more Vitamin B1 +2566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +981.1%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +122.2%
Contains more Folate +∞%
Contains more Vitamin K +16400%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +275%
Contains more Vitamin A +437.7%
Contains more Vitamin C +622.2%
Contains more Vitamin B1 +2566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +981.1%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +122.2%
Contains more Folate +∞%
Contains more Vitamin K +16400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Endive
Endive
Contains more Fats +5240%
Contains more Carbs +86.9%
Contains more Other +58.2%
Contains more Protein +48.8%
Contains more Water +17.3%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Fats +5240%
Contains more Carbs +86.9%
Contains more Other +58.2%
Contains more Protein +48.8%
Contains more Water +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +197100%
Contains more Polyunsaturated fat +947.1%
Contains less Saturated Fat -96.6%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +197100%
Contains more Polyunsaturated fat +947.1%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Endive Opinion
Net carbs 3.06g 0.25g Olive
Protein 0.84g 1.25g Endive
Fats 10.68g 0.2g Olive
Carbs 6.26g 3.35g Olive
Calories 115kcal 17kcal Olive
Sugar 0g 0.25g Olive
Fiber 3.2g 3.1g Olive
Calcium 88mg 52mg Olive
Iron 3.3mg 0.83mg Olive
Magnesium 4mg 15mg Endive
Phosphorus 3mg 28mg Endive
Potassium 8mg 314mg Endive
Sodium 735mg 22mg Endive
Zinc 0.22mg 0.79mg Endive
Copper 0.251mg 0.099mg Olive
Manganese 0.02mg 0.42mg Endive
Selenium 0.9µg 0.2µg Olive
Vitamin A 403IU 2167IU Endive
Vitamin A RAE 20µg 108µg Endive
Vitamin E 1.65mg 0.44mg Olive
Vitamin C 0.9mg 6.5mg Endive
Vitamin B1 0.003mg 0.08mg Endive
Vitamin B2 0mg 0.075mg Endive
Vitamin B3 0.037mg 0.4mg Endive
Vitamin B5 0.015mg 0.9mg Endive
Vitamin B6 0.009mg 0.02mg Endive
Folate 0µg 142µg Endive
Vitamin K 1.4µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.026mg 0.05mg Endive
Isoleucine 0.031mg 0.072mg Endive
Leucine 0.05mg 0.098mg Endive
Lysine 0.032mg 0.063mg Endive
Methionine 0.012mg 0.014mg Endive
Phenylalanine 0.029mg 0.053mg Endive
Valine 0.038mg 0.063mg Endive
Histidine 0.023mg 0.023mg
Saturated Fat 1.415g 0.048g Endive
Monounsaturated Fat 7.888g 0.004g Olive
Polyunsaturated fat 0.911g 0.087g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
79%
Endive
Minerals Daily Need Coverage Score
35%
Olive
21%
Endive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 713mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 1.367g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food is cheaper?
Endive
Endive is cheaper (difference - $3.1)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.