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Olive vs Ginger - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 15)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 1.7g)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 1.212g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 722mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Ginger
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
7
Ginger
Mineral Summary Score
27
Olive
17
Ginger

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
5
Ginger
Contains more Iron +450%
Contains more Calcium +450%
Contains more Copper +11.1%
Contains more Potassium +5087.5%
Contains more Magnesium +975%
Contains more Zinc +54.5%
Contains more Phosphorus +1033.3%
Contains less Sodium -98.2%
Equal in Copper - 0.226
Contains more Iron +450%
Contains more Calcium +450%
Contains more Copper +11.1%
Contains more Potassium +5087.5%
Contains more Magnesium +975%
Contains more Zinc +54.5%
Contains more Phosphorus +1033.3%
Contains less Sodium -98.2%
Equal in Copper - 0.226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
6
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +534.6%
Contains more Vitamin K +1300%
Contains more Vitamin C +455.6%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1927%
Contains more Vitamin B5 +1253.3%
Contains more Vitamin B6 +1677.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +534.6%
Contains more Vitamin K +1300%
Contains more Vitamin C +455.6%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1927%
Contains more Vitamin B5 +1253.3%
Contains more Vitamin B6 +1677.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
11%
Ginger
Carbohydrates
6%
Olive
18%
Ginger
Fats
49%
Olive
3%
Ginger

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Ginger Opinion
Calories 115 80 Olive
Protein 0.84 1.82 Ginger
Fats 10.68 0.75 Olive
Vitamin C 0.9 5 Ginger
Carbs 6.26 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.6 Olive
Calcium 88 16 Olive
Potassium 8 415 Ginger
Magnesium 4 43 Ginger
Sugars 0 1.7 Ginger
Fiber 3.2 2 Olive
Copper 0.251 0.226 Olive
Zinc 0.22 0.34 Ginger
Starch
Phosphorus 3 34 Ginger
Sodium 735 13 Ginger
Vitamin A 403 0 Olive
Vitamin E 1.65 0.26 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.025 Ginger
Vitamin B2 0 0.034 Ginger
Vitamin B3 0.037 0.75 Ginger
Vitamin B5 0.015 0.203 Ginger
Vitamin B6 0.009 0.16 Ginger
Vitamin B12 0 0
Vitamin K 1.4 0.1 Olive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.203 Ginger
Monounsaturated Fat 7.888 0.154 Olive
Polyunsaturated fat 0.911 0.154 Olive
Tryptophan 0.012 Ginger
Threonine 0.026 0.036 Ginger
Isoleucine 0.031 0.051 Ginger
Leucine 0.05 0.074 Ginger
Lysine 0.032 0.057 Ginger
Methionine 0.012 0.013 Ginger
Phenylalanine 0.029 0.045 Ginger
Valine 0.038 0.073 Ginger
Histidine 0.023 0.03 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.