foodstruct logo
Find food by nutritional value | Diet analysis

Olive vs Jícama - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 15)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 1.8g)
Which food is cheaper?
Jícama
Jícama is cheaper (difference - $3.5)
Which food is lower in Saturated Fat?
Jícama
Jícama is lower in Saturated Fat (difference - 1.394g)
Which food contains less Sodium?
Jícama
Jícama contains less Sodium (difference - 731mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Jícama
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Jícama
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
11
Jícama
Mineral Summary Score
27
Olive
6
Jícama

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Iron +450%
Contains more Calcium +633.3%
Contains more Copper +422.9%
Contains more Zinc +37.5%
Contains more Potassium +1775%
Contains more Magnesium +200%
Contains more Phosphorus +500%
Contains less Sodium -99.5%
Contains more Iron +450%
Contains more Calcium +633.3%
Contains more Copper +422.9%
Contains more Zinc +37.5%
Contains more Potassium +1775%
Contains more Magnesium +200%
Contains more Phosphorus +500%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +1819%
Contains more Vitamin E +258.7%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2144.4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +366.7%
Contains more Vitamin A +1819%
Contains more Vitamin E +258.7%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2144.4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +366.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
4%
Jícama
Carbohydrates
6%
Olive
9%
Jícama
Fats
49%
Olive
0%
Jícama

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Jícama Opinion
Calories 115 38 Olive
Protein 0.84 0.72 Olive
Fats 10.68 0.09 Olive
Vitamin C 0.9 20.2 Jícama
Carbs 6.26 8.82 Jícama
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.6 Olive
Calcium 88 12 Olive
Potassium 8 150 Jícama
Magnesium 4 12 Jícama
Sugars 0 1.8 Jícama
Fiber 3.2 4.9 Jícama
Copper 0.251 0.048 Olive
Zinc 0.22 0.16 Olive
Starch
Phosphorus 3 18 Jícama
Sodium 735 4 Jícama
Vitamin A 403 21 Olive
Vitamin E 1.65 0.46 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.02 Jícama
Vitamin B2 0 0.029 Jícama
Vitamin B3 0.037 0.2 Jícama
Vitamin B5 0.015 0.135 Jícama
Vitamin B6 0.009 0.042 Jícama
Vitamin B12 0 0
Vitamin K 1.4 0.3 Olive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.021 Jícama
Monounsaturated Fat 7.888 0.005 Olive
Polyunsaturated fat 0.911 0.043 Olive
Tryptophan
Threonine 0.026 0.018 Olive
Isoleucine 0.031 0.016 Olive
Leucine 0.05 0.025 Olive
Lysine 0.032 0.026 Olive
Methionine 0.012 0.007 Olive
Phenylalanine 0.029 0.017 Olive
Valine 0.038 0.022 Olive
Histidine 0.023 0.019 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.