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  6. Olive vs. Jerusalem artichoke

Olive vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Olive and Jerusalem artichoke different?

  • Olive is higher in Copper, Vitamin E , and Calcium, however, Jerusalem artichoke is richer in Vitamin B1, Potassium, Phosphorus, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Sodium from Olive is 32% higher.

Olives, ripe, canned (small-extra large) and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Olive vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +528.6%
Contains more Zinc +83.3%
Contains more Copper +79.3%
Contains more Selenium +28.6%
Contains more Magnesium +325%
Contains more Phosphorus +2500%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Contains more Manganese +200%
Equal in Iron - 3.4
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +528.6%
Contains more Zinc +83.3%
Contains more Copper +79.3%
Contains more Selenium +28.6%
Contains more Magnesium +325%
Contains more Phosphorus +2500%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Contains more Manganese +200%
Equal in Iron - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +1915%
Contains more Vitamin E +768.4%
Contains more Vitamin K +1300%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +2546.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +1915%
Contains more Vitamin E +768.4%
Contains more Vitamin K +1300%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +2546.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +106700%
Contains more Protein +138.1%
Contains more Carbs +178.6%
Contains more Other +13.9%
Equal in Water - 78.01
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +106700%
Contains more Protein +138.1%
Contains more Carbs +178.6%
Contains more Other +13.9%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +197100%
Contains more Polyunsaturated fat +91000%
Contains less Saturated Fat -100%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +197100%
Contains more Polyunsaturated fat +91000%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Jerusalem artichoke Opinion
Net carbs 3.06g 15.84g Jerusalem artichoke
Protein 0.84g 2g Jerusalem artichoke
Fats 10.68g 0.01g Olive
Carbs 6.26g 17.44g Jerusalem artichoke
Calories 115kcal 73kcal Olive
Sugar 0g 9.6g Olive
Fiber 3.2g 1.6g Olive
Calcium 88mg 14mg Olive
Iron 3.3mg 3.4mg Jerusalem artichoke
Magnesium 4mg 17mg Jerusalem artichoke
Phosphorus 3mg 78mg Jerusalem artichoke
Potassium 8mg 429mg Jerusalem artichoke
Sodium 735mg 4mg Jerusalem artichoke
Zinc 0.22mg 0.12mg Olive
Copper 0.251mg 0.14mg Olive
Manganese 0.02mg 0.06mg Jerusalem artichoke
Selenium 0.9µg 0.7µg Olive
Vitamin A 403IU 20IU Olive
Vitamin A RAE 20µg 1µg Olive
Vitamin E 1.65mg 0.19mg Olive
Vitamin C 0.9mg 4mg Jerusalem artichoke
Vitamin B1 0.003mg 0.2mg Jerusalem artichoke
Vitamin B2 0mg 0.06mg Jerusalem artichoke
Vitamin B3 0.037mg 1.3mg Jerusalem artichoke
Vitamin B5 0.015mg 0.397mg Jerusalem artichoke
Vitamin B6 0.009mg 0.077mg Jerusalem artichoke
Folate 0µg 13µg Jerusalem artichoke
Vitamin K 1.4µg 0.1µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0g Jerusalem artichoke
Monounsaturated Fat 7.888g 0.004g Olive
Polyunsaturated fat 0.911g 0.001g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
35%
Olive
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $3.1)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.