foodstruct logo
Find food by nutritional value | Diet analysis

Olive vs Kohlrabi - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 20)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 2.6g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $2.9)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 1.402g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 715mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Kohlrabi
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
31
Kohlrabi
Mineral Summary Score
27
Olive
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Iron +725%
Contains more Calcium +266.7%
Contains more Copper +94.6%
Contains more Zinc +633.3%
Contains more Potassium +4275%
Contains more Magnesium +375%
Contains more Phosphorus +1433.3%
Contains less Sodium -97.3%
Contains more Iron +725%
Contains more Calcium +266.7%
Contains more Copper +94.6%
Contains more Zinc +633.3%
Contains more Potassium +4275%
Contains more Magnesium +375%
Contains more Phosphorus +1433.3%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +1019.4%
Contains more Vitamin E +243.8%
Contains more Vitamin K +1300%
Contains more Vitamin C +6788.9%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +981.1%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +1566.7%
Contains more Vitamin A +1019.4%
Contains more Vitamin E +243.8%
Contains more Vitamin K +1300%
Contains more Vitamin C +6788.9%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +981.1%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +1566.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
10%
Kohlrabi
Carbohydrates
6%
Olive
6%
Kohlrabi
Fats
49%
Olive
0%
Kohlrabi

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Kohlrabi Opinion
Calories 115 27 Olive
Protein 0.84 1.7 Kohlrabi
Fats 10.68 0.1 Olive
Vitamin C 0.9 62 Kohlrabi
Carbs 6.26 6.2 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.4 Olive
Calcium 88 24 Olive
Potassium 8 350 Kohlrabi
Magnesium 4 19 Kohlrabi
Sugars 0 2.6 Kohlrabi
Fiber 3.2 3.6 Kohlrabi
Copper 0.251 0.129 Olive
Zinc 0.22 0.03 Olive
Starch
Phosphorus 3 46 Kohlrabi
Sodium 735 20 Kohlrabi
Vitamin A 403 36 Olive
Vitamin E 1.65 0.48 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.05 Kohlrabi
Vitamin B2 0 0.02 Kohlrabi
Vitamin B3 0.037 0.4 Kohlrabi
Vitamin B5 0.015 0.165 Kohlrabi
Vitamin B6 0.009 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 1.4 0.1 Olive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.013 Kohlrabi
Monounsaturated Fat 7.888 0.007 Olive
Polyunsaturated fat 0.911 0.048 Olive
Tryptophan 0.01 Kohlrabi
Threonine 0.026 0.049 Kohlrabi
Isoleucine 0.031 0.078 Kohlrabi
Leucine 0.05 0.067 Kohlrabi
Lysine 0.032 0.056 Kohlrabi
Methionine 0.012 0.013 Kohlrabi
Phenylalanine 0.029 0.039 Kohlrabi
Valine 0.038 0.05 Kohlrabi
Histidine 0.023 0.019 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.