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Olive vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between Olive and Red cabbage

  • Olive has more Iron, Copper, and Vitamin E , however, Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, Manganese, and Potassium.
  • Red cabbage covers your daily Vitamin C needs 62% more than Olive.
  • Red cabbage contains 67 times less Saturated Fat than Olive. Olive contains 1.415g of Saturated Fat, while Red cabbage contains 0.021g.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Cabbage, red, raw.

Infographic

Olive vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +95.6%
Contains more Iron +312.5%
Contains more Copper +1376.5%
Contains more Selenium +50%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +2937.5%
Contains less Sodium -96.3%
Contains more Manganese +1115%
Equal in Zinc - 0.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +95.6%
Contains more Iron +312.5%
Contains more Copper +1376.5%
Contains more Selenium +50%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +2937.5%
Contains less Sodium -96.3%
Contains more Manganese +1115%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
1
:
Contains more Vitamin E +1400%
Contains more Vitamin A +176.9%
Contains more Vitamin C +6233.3%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1029.7%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +2222.2%
Contains more Folate +∞%
Contains more Vitamin K +2628.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +1400%
Contains more Vitamin A +176.9%
Contains more Vitamin C +6233.3%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1029.7%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +2222.2%
Contains more Folate +∞%
Contains more Vitamin K +2628.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +6575%
Contains more Other +243.1%
Contains more Protein +70.2%
Contains more Carbs +17.7%
Contains more Water +13%
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +6575%
Contains more Other +243.1%
Contains more Protein +70.2%
Contains more Carbs +17.7%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +65633.3%
Contains more Polyunsaturated fat +1038.8%
Contains less Saturated Fat -98.5%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +65633.3%
Contains more Polyunsaturated fat +1038.8%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Red cabbage Opinion
Net carbs 3.06g 5.27g Red cabbage
Protein 0.84g 1.43g Red cabbage
Fats 10.68g 0.16g Olive
Carbs 6.26g 7.37g Red cabbage
Calories 115kcal 31kcal Olive
Fructose 1.48g Red cabbage
Sugar 0g 3.83g Olive
Fiber 3.2g 2.1g Olive
Calcium 88mg 45mg Olive
Iron 3.3mg 0.8mg Olive
Magnesium 4mg 16mg Red cabbage
Phosphorus 3mg 30mg Red cabbage
Potassium 8mg 243mg Red cabbage
Sodium 735mg 27mg Red cabbage
Zinc 0.22mg 0.22mg
Copper 0.251mg 0.017mg Olive
Manganese 0.02mg 0.243mg Red cabbage
Selenium 0.9µg 0.6µg Olive
Vitamin A 403IU 1116IU Red cabbage
Vitamin A RAE 20µg 56µg Red cabbage
Vitamin E 1.65mg 0.11mg Olive
Vitamin C 0.9mg 57mg Red cabbage
Vitamin B1 0.003mg 0.064mg Red cabbage
Vitamin B2 0mg 0.069mg Red cabbage
Vitamin B3 0.037mg 0.418mg Red cabbage
Vitamin B5 0.015mg 0.147mg Red cabbage
Vitamin B6 0.009mg 0.209mg Red cabbage
Folate 0µg 18µg Red cabbage
Vitamin K 1.4µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.026mg 0.039mg Red cabbage
Isoleucine 0.031mg 0.034mg Red cabbage
Leucine 0.05mg 0.046mg Olive
Lysine 0.032mg 0.049mg Red cabbage
Methionine 0.012mg 0.014mg Red cabbage
Phenylalanine 0.029mg 0.036mg Red cabbage
Valine 0.038mg 0.048mg Red cabbage
Histidine 0.023mg 0.024mg Red cabbage
Saturated Fat 1.415g 0.021g Red cabbage
Monounsaturated Fat 7.888g 0.012g Olive
Polyunsaturated fat 0.911g 0.08g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
39%
Red cabbage
Minerals Daily Need Coverage Score
35%
Olive
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 708mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.394g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.2)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.83g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.