Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Rutabagas

Olive vs. Rutabagas — In-Depth Nutrition Comparison

Compare

How are Olive and Rutabagas different?

  • Olive is richer in Iron, Copper, and Vitamin E , while Rutabagas are higher in Vitamin C, Potassium, Vitamin B1, Phosphorus, and Vitamin B6.
  • Olive covers your daily need of Iron 36% more than Rutabagas.
  • Olive contains 61 times more Sodium than Rutabagas. Olive contains 735mg of Sodium, while Rutabagas contain 12mg.

Olives, ripe, canned (small-extra large) and Rutabagas, raw types were used in this article.

Infographic

Olive vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Rutabagas
Rutabagas
Contains more Calcium +104.7%
Contains more Iron +650%
Contains more Copper +684.4%
Contains more Selenium +28.6%
Contains more Magnesium +400%
Contains more Phosphorus +1666.7%
Contains more Potassium +3712.5%
Contains less Sodium -98.4%
Contains more Manganese +555%
Equal in Zinc - 0.24
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +104.7%
Contains more Iron +650%
Contains more Copper +684.4%
Contains more Selenium +28.6%
Contains more Magnesium +400%
Contains more Phosphorus +1666.7%
Contains more Potassium +3712.5%
Contains less Sodium -98.4%
Contains more Manganese +555%
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Rutabagas
Rutabagas
Contains more Vitamin A +20050%
Contains more Vitamin E +450%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2677.8%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +966.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +20050%
Contains more Vitamin E +450%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2677.8%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +966.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Rutabagas
Rutabagas
Contains more Fats +6575%
Contains more Other +214.1%
Contains more Protein +28.6%
Contains more Carbs +37.7%
Contains more Water +11.8%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Fats +6575%
Contains more Other +214.1%
Contains more Protein +28.6%
Contains more Carbs +37.7%
Contains more Water +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +31452%
Contains more Polyunsaturated fat +935.2%
Contains less Saturated Fat -98.1%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +31452%
Contains more Polyunsaturated fat +935.2%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Rutabagas Opinion
Net carbs 3.06g 6.32g Rutabagas
Protein 0.84g 1.08g Rutabagas
Fats 10.68g 0.16g Olive
Carbs 6.26g 8.62g Rutabagas
Calories 115kcal 37kcal Olive
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0g 4.46g Olive
Fiber 3.2g 2.3g Olive
Calcium 88mg 43mg Olive
Iron 3.3mg 0.44mg Olive
Magnesium 4mg 20mg Rutabagas
Phosphorus 3mg 53mg Rutabagas
Potassium 8mg 305mg Rutabagas
Sodium 735mg 12mg Rutabagas
Zinc 0.22mg 0.24mg Rutabagas
Copper 0.251mg 0.032mg Olive
Manganese 0.02mg 0.131mg Rutabagas
Selenium 0.9µg 0.7µg Olive
Vitamin A 403IU 2IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.3mg Olive
Vitamin C 0.9mg 25mg Rutabagas
Vitamin B1 0.003mg 0.09mg Rutabagas
Vitamin B2 0mg 0.04mg Rutabagas
Vitamin B3 0.037mg 0.7mg Rutabagas
Vitamin B5 0.015mg 0.16mg Rutabagas
Vitamin B6 0.009mg 0.1mg Rutabagas
Folate 0µg 21µg Rutabagas
Vitamin K 1.4µg 0.3µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.027g Rutabagas
Monounsaturated Fat 7.888g 0.025g Olive
Polyunsaturated fat 0.911g 0.088g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
15%
Rutabagas
Minerals Daily Need Coverage Score
35%
Olive
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.388g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 72)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $1)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.