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Olive vs Summer squash - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $3.5)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 1.371g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 733mg)
Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 2.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Summer squash
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
16
Summer squash
Mineral Summary Score
27
Olive
9
Summer squash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +842.9%
Contains more Calcium +486.7%
Contains more Copper +392.2%
Contains more Potassium +3175%
Contains more Magnesium +325%
Contains more Zinc +31.8%
Contains more Phosphorus +1166.7%
Contains less Sodium -99.7%
Contains more Iron +842.9%
Contains more Calcium +486.7%
Contains more Copper +392.2%
Contains more Potassium +3175%
Contains more Magnesium +325%
Contains more Zinc +31.8%
Contains more Phosphorus +1166.7%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +101.5%
Contains more Vitamin E +1275%
Contains more Vitamin C +1788.9%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1216.2%
Contains more Vitamin B5 +933.3%
Contains more Vitamin B6 +2322.2%
Contains more Vitamin K +114.3%
Contains more Vitamin A +101.5%
Contains more Vitamin E +1275%
Contains more Vitamin C +1788.9%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1216.2%
Contains more Vitamin B5 +933.3%
Contains more Vitamin B6 +2322.2%
Contains more Vitamin K +114.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
7%
Summer squash
Carbohydrates
6%
Olive
3%
Summer squash
Fats
49%
Olive
1%
Summer squash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Summer squash Opinion
Calories 115 16 Olive
Protein 0.84 1.21 Summer squash
Fats 10.68 0.18 Olive
Vitamin C 0.9 17 Summer squash
Carbs 6.26 3.35 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.35 Olive
Calcium 88 15 Olive
Potassium 8 262 Summer squash
Magnesium 4 17 Summer squash
Sugars 0 2.2 Summer squash
Fiber 3.2 1.1 Olive
Copper 0.251 0.051 Olive
Zinc 0.22 0.29 Summer squash
Starch
Phosphorus 3 38 Summer squash
Sodium 735 2 Summer squash
Vitamin A 403 200 Olive
Vitamin E 1.65 0.12 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.048 Summer squash
Vitamin B2 0 0.142 Summer squash
Vitamin B3 0.037 0.487 Summer squash
Vitamin B5 0.015 0.155 Summer squash
Vitamin B6 0.009 0.218 Summer squash
Vitamin B12 0 0
Vitamin K 1.4 3 Summer squash
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.044 Summer squash
Monounsaturated Fat 7.888 0.016 Olive
Polyunsaturated fat 0.911 0.089 Olive
Tryptophan 0.011 Summer squash
Threonine 0.026 0.028 Summer squash
Isoleucine 0.031 0.042 Summer squash
Leucine 0.05 0.069 Summer squash
Lysine 0.032 0.065 Summer squash
Methionine 0.012 0.017 Summer squash
Phenylalanine 0.029 0.041 Summer squash
Valine 0.038 0.053 Summer squash
Histidine 0.023 0.025 Summer squash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.