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  6. Olive vs. Sugar substitute

Olive vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between Olive and Sugar substitute

  • Olive has more Iron, Copper, and Fiber, however, Sugar substitute has more Calcium.
  • Sugar substitute's daily need coverage for Calcium is 79% more.
  • Olive has 36 times more Copper than Sugar substitute. Olive has 0.251mg of Copper, while Sugar substitute has 0.007mg.
  • Sugar substitute is lower in Sodium.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Sweeteners, sugar substitute, granulated, brown.

Infographic

Olive vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Sugar substitute
Sugar substitute
Contains more Iron +1962.5%
Contains more Zinc +450%
Contains more Copper +3485.7%
Contains more Calcium +898.9%
Contains more Magnesium +50%
Contains more Phosphorus +166.7%
Contains more Potassium +387.5%
Contains less Sodium -22.2%
Equal in Manganese - 0.022
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +1962.5%
Contains more Zinc +450%
Contains more Copper +3485.7%
Contains more Calcium +898.9%
Contains more Magnesium +50%
Contains more Phosphorus +166.7%
Contains more Potassium +387.5%
Contains less Sodium -22.2%
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
8
:
4
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +433.3%
Contains more Vitamin B6 +66.7%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +433.3%
Contains more Vitamin B6 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Sugar substitute
Sugar substitute
Contains more Fats +∞%
Contains more Water +775.2%
Contains more Protein +145.2%
Contains more Carbs +1254.2%
Contains more Other +80.7%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Fats +∞%
Contains more Water +775.2%
Contains more Protein +145.2%
Contains more Carbs +1254.2%
Contains more Other +80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Sugar substitute
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Sugar substitute Opinion
Net carbs 3.06g 84.17g Sugar substitute
Protein 0.84g 2.06g Sugar substitute
Fats 10.68g 0g Olive
Carbs 6.26g 84.77g Sugar substitute
Calories 115kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 0g 4.03g Olive
Fiber 3.2g 0.6g Olive
Calcium 88mg 879mg Sugar substitute
Iron 3.3mg 0.16mg Olive
Magnesium 4mg 6mg Sugar substitute
Phosphorus 3mg 8mg Sugar substitute
Potassium 8mg 39mg Sugar substitute
Sodium 735mg 572mg Sugar substitute
Zinc 0.22mg 0.04mg Olive
Copper 0.251mg 0.007mg Olive
Manganese 0.02mg 0.022mg Sugar substitute
Selenium 0.9µg Olive
Vitamin A 403IU Olive
Vitamin A RAE 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg Olive
Vitamin B1 0.003mg 0.015mg Sugar substitute
Vitamin B2 0mg 0.015mg Sugar substitute
Vitamin B3 0.037mg Olive
Vitamin B5 0.015mg 0.08mg Sugar substitute
Vitamin B6 0.009mg 0.015mg Sugar substitute
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Sugar substitute
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
1%
Sugar substitute
Minerals Daily Need Coverage Score
35%
Olive
36%
Sugar substitute

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 40)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.5)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.03g)
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.