Olive vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between Olive and Sugar substitute
- Olive has more Iron, Copper, and Fiber, however, Sugar substitute has more Calcium.
- Sugar substitute's daily need coverage for Calcium is 79% more.
- Olive has 36 times more Copper than Sugar substitute. Olive has 0.251mg of Copper, while Sugar substitute has 0.007mg.
- Sugar substitute is lower in Sodium.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Sweeteners, sugar substitute, granulated, brown.
Infographic
![Olive vs Sugar substitute infographic](https://foodstruct.com/compareimages/olives-ripe-cannedsmall-extralarge-vs-sweeteners-sugarsubstitute-granulated-brown.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1962.5%
Contains
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Zinc
+450%
Contains
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Copper
+3485.7%
Contains
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Calcium
+898.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+166.7%
Contains
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Potassium
+387.5%
Contains
less
Sodium
-22.2%
Equal in Manganese - 0.022
Contains
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Iron
+1962.5%
Contains
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Zinc
+450%
Contains
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Copper
+3485.7%
Contains
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Calcium
+898.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+166.7%
Contains
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Potassium
+387.5%
Contains
less
Sodium
-22.2%
Equal in Manganese - 0.022
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+433.3%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+433.3%
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Vitamin B6
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Water
+775.2%
Contains
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Protein
+145.2%
Contains
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Carbs
+1254.2%
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Other
+80.7%
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Fats
+∞%
Contains
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Water
+775.2%
Contains
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Protein
+145.2%
Contains
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Carbs
+1254.2%
Contains
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Other
+80.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sugar |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.06g | 84.17g |
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Protein | 0.84g | 2.06g |
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Fats | 10.68g | 0g |
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Carbs | 6.26g | 84.77g |
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Calories | 115kcal | 347kcal |
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Starch | 3.52g |
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Sugar | 0g | 4.03g |
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Fiber | 3.2g | 0.6g |
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Calcium | 88mg | 879mg |
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Iron | 3.3mg | 0.16mg |
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Magnesium | 4mg | 6mg |
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Phosphorus | 3mg | 8mg |
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Potassium | 8mg | 39mg |
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Sodium | 735mg | 572mg |
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Zinc | 0.22mg | 0.04mg |
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Copper | 0.251mg | 0.007mg |
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Manganese | 0.02mg | 0.022mg |
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Selenium | 0.9µg |
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Vitamin A | 403IU |
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Vitamin A RAE | 20µg |
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Vitamin E | 1.65mg |
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Vitamin C | 0.9mg |
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Vitamin B1 | 0.003mg | 0.015mg |
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Vitamin B2 | 0mg | 0.015mg |
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Vitamin B3 | 0.037mg |
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Vitamin B5 | 0.015mg | 0.08mg |
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Vitamin B6 | 0.009mg | 0.015mg |
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Vitamin K | 1.4µg |
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Threonine | 0.026mg |
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Isoleucine | 0.031mg |
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Leucine | 0.05mg |
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Lysine | 0.032mg |
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Methionine | 0.012mg |
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Phenylalanine | 0.029mg |
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Valine | 0.038mg |
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Histidine | 0.023mg |
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Saturated Fat | 1.415g |
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Monounsaturated Fat | 7.888g |
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Polyunsaturated fat | 0.911g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
![Olive](/img/foods/50px/09193.png)
1%
![Sugar substitute](/img/foods/50px/19909.png)
Minerals Daily Need Coverage Score
35%
![Olive](/img/foods/50px/09193.png)
36%
![Sugar substitute](/img/foods/50px/19909.png)
Comparison summary
Which food contains less Sodium?
![Sugar substitute](/img/foods/50px/19909.png)
Sugar substitute contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
![Sugar substitute](/img/foods/50px/19909.png)
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
![Sugar substitute](/img/foods/50px/19909.png)
Sugar substitute is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
![Sugar substitute](/img/foods/50px/19909.png)
Sugar substitute is lower in glycemic index (difference - 40)
Which food is cheaper?
![Sugar substitute](/img/foods/50px/19909.png)
Sugar substitute is cheaper (difference - $3.5)
Which food is lower in Sugar?
![Olive](/img/foods/50px/09193.png)
Olive is lower in Sugar (difference - 4.03g)
Which food is richer in vitamins?
![Olive](/img/foods/50px/09193.png)
Olive is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.