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  6. Olive vs. Tomatillo

Olive vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between Olive and Tomatillo?

  • Olive is higher in Iron, Copper, Vitamin E , and Calcium, yet Tomatillo is higher in Manganese, Vitamin C, Vitamin B3, Potassium, and Vitamin K.
  • Tomatillo's daily need coverage for Manganese is 6651% more.
  • Olive has 735 times more Sodium than Tomatillo. While Olive has 735mg of Sodium, Tomatillo has only 1mg.

We used Olives, ripe, canned (small-extra large) and Tomatillos, raw types in this article.

Infographic

Olive vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
5
Tomatillo
Tomatillo
Contains more Calcium +1157.1%
Contains more Iron +432.3%
Contains more Copper +217.7%
Contains more Selenium +80%
Contains more Magnesium +400%
Contains more Phosphorus +1200%
Contains more Potassium +3250%
Contains less Sodium -99.9%
Contains more Manganese +764900%
Equal in Zinc - 0.22
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +1157.1%
Contains more Iron +432.3%
Contains more Copper +217.7%
Contains more Selenium +80%
Contains more Magnesium +400%
Contains more Phosphorus +1200%
Contains more Potassium +3250%
Contains less Sodium -99.9%
Contains more Manganese +764900%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Tomatillo
Tomatillo
Contains more Vitamin A +253.5%
Contains more Vitamin E +334.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +621.4%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +253.5%
Contains more Vitamin E +334.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +621.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Tomatillo
Tomatillo
Contains more Fats +947.1%
Contains more Other +305.5%
Contains more Protein +14.3%
Contains more Water +14.6%
Equal in Carbs - 5.84
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Fats +947.1%
Contains more Other +305.5%
Contains more Protein +14.3%
Contains more Water +14.6%
Equal in Carbs - 5.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +4989%
Contains more Polyunsaturated fat +118.5%
Contains less Saturated Fat -90.2%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +4989%
Contains more Polyunsaturated fat +118.5%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Tomatillo Opinion
Net carbs 3.06g 3.94g Tomatillo
Protein 0.84g 0.96g Tomatillo
Fats 10.68g 1.02g Olive
Carbs 6.26g 5.84g Olive
Calories 115kcal 32kcal Olive
Sugar 0g 3.93g Olive
Fiber 3.2g 1.9g Olive
Calcium 88mg 7mg Olive
Iron 3.3mg 0.62mg Olive
Magnesium 4mg 20mg Tomatillo
Phosphorus 3mg 39mg Tomatillo
Potassium 8mg 268mg Tomatillo
Sodium 735mg 1mg Tomatillo
Zinc 0.22mg 0.22mg
Copper 0.251mg 0.079mg Olive
Manganese 0.02mg 153mg Tomatillo
Selenium 0.9µg 0.5µg Olive
Vitamin A 403IU 114IU Olive
Vitamin A RAE 20µg 6µg Olive
Vitamin E 1.65mg 0.38mg Olive
Vitamin C 0.9mg 11.7mg Tomatillo
Vitamin B1 0.003mg 0.044mg Tomatillo
Vitamin B2 0mg 0.035mg Tomatillo
Vitamin B3 0.037mg 1.85mg Tomatillo
Vitamin B5 0.015mg 0.15mg Tomatillo
Vitamin B6 0.009mg 0.056mg Tomatillo
Folate 0µg 7µg Tomatillo
Vitamin K 1.4µg 10.1µg Tomatillo
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.139g Tomatillo
Monounsaturated Fat 7.888g 0.155g Olive
Polyunsaturated fat 0.911g 0.417g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
13%
Tomatillo
Minerals Daily Need Coverage Score
35%
Olive
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.276g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $3.5)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.