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Olive vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $3.5)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.396g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 725mg)
Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 38)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 2.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Tomato juice
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
37
Tomato juice
Mineral Summary Score
27
Olive
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Iron +746.2%
Contains more Calcium +780%
Contains more Copper +497.6%
Contains more Zinc +100%
Contains more Potassium +2612.5%
Contains more Magnesium +175%
Contains more Phosphorus +533.3%
Contains less Sodium -98.6%
Contains more Iron +746.2%
Contains more Calcium +780%
Contains more Copper +497.6%
Contains more Zinc +100%
Contains more Potassium +2612.5%
Contains more Magnesium +175%
Contains more Phosphorus +533.3%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin E +415.6%
Contains more Vitamin C +7688.9%
Contains more Vitamin A +11.7%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1718.9%
Contains more Vitamin B6 +677.8%
Contains more Vitamin K +64.3%
Contains more Vitamin E +415.6%
Contains more Vitamin C +7688.9%
Contains more Vitamin A +11.7%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1718.9%
Contains more Vitamin B6 +677.8%
Contains more Vitamin K +64.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
5%
Tomato juice
Carbohydrates
6%
Olive
4%
Tomato juice
Fats
49%
Olive
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Tomato juice Opinion
Calories 115 17 Olive
Protein 0.84 0.85 Tomato juice
Fats 10.68 0.29 Olive
Vitamin C 0.9 70.1 Tomato juice
Carbs 6.26 3.53 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.39 Olive
Calcium 88 10 Olive
Potassium 8 217 Tomato juice
Magnesium 4 11 Tomato juice
Sugars 0 2.58 Tomato juice
Fiber 3.2 0.4 Olive
Copper 0.251 0.042 Olive
Zinc 0.22 0.11 Olive
Starch
Phosphorus 3 19 Tomato juice
Sodium 735 10 Tomato juice
Vitamin A 403 450 Tomato juice
Vitamin E 1.65 0.32 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.1 Tomato juice
Vitamin B2 0 0.078 Tomato juice
Vitamin B3 0.037 0.673 Tomato juice
Vitamin B5 0.015 Olive
Vitamin B6 0.009 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 1.4 2.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.019 Tomato juice
Monounsaturated Fat 7.888 0.005 Olive
Polyunsaturated fat 0.911 0.027 Olive
Tryptophan 0.006 Tomato juice
Threonine 0.026 0.026
Isoleucine 0.031 0.017 Olive
Leucine 0.05 0.024 Olive
Lysine 0.032 0.026 Olive
Methionine 0.012 0.005 Olive
Phenylalanine 0.029 0.026 Olive
Valine 0.038 0.017 Olive
Histidine 0.023 0.014 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.