Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Tomato juice

Olive vs. Tomato juice — In-Depth Nutrition Comparison

Compare

How are Olive and Tomato juice different?

  • Olive is higher in Iron, Copper, Fiber, Vitamin E , and Calcium, however, Tomato juice is richer in Vitamin C, Vitamin B1, and Potassium.
  • Daily need coverage for Vitamin C from Tomato juice is 77% higher.
  • Olive contains 74 times more Saturated Fat than Tomato juice. While Olive contains 1.415g of Saturated Fat, Tomato juice contains only 0.019g.

Olives, ripe, canned (small-extra large) and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Olive vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
5
Tomato juice
Tomato juice
Contains more Calcium +780%
Contains more Iron +746.2%
Contains more Zinc +100%
Contains more Copper +497.6%
Contains more Selenium +80%
Contains more Magnesium +175%
Contains more Phosphorus +533.3%
Contains more Potassium +2612.5%
Contains less Sodium -98.6%
Contains more Manganese +240%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +780%
Contains more Iron +746.2%
Contains more Zinc +100%
Contains more Copper +497.6%
Contains more Selenium +80%
Contains more Magnesium +175%
Contains more Phosphorus +533.3%
Contains more Potassium +2612.5%
Contains less Sodium -98.6%
Contains more Manganese +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Tomato juice
Tomato juice
Contains more Vitamin E +415.6%
Contains more Vitamin A +11.7%
Contains more Vitamin C +7688.9%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1718.9%
Contains more Vitamin B6 +677.8%
Contains more Folate +∞%
Contains more Vitamin K +64.3%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +415.6%
Contains more Vitamin A +11.7%
Contains more Vitamin C +7688.9%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1718.9%
Contains more Vitamin B6 +677.8%
Contains more Folate +∞%
Contains more Vitamin K +64.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Tomato juice
Tomato juice
Contains more Fats +3582.8%
Contains more Carbs +77.3%
Contains more Other +104.6%
Contains more Water +17.8%
Equal in Protein - 0.85
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Fats +3582.8%
Contains more Carbs +77.3%
Contains more Other +104.6%
Contains more Water +17.8%
Equal in Protein - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +157660%
Contains more Polyunsaturated fat +3274.1%
Contains less Saturated Fat -98.7%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +157660%
Contains more Polyunsaturated fat +3274.1%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Tomato juice Opinion
Net carbs 3.06g 3.13g Tomato juice
Protein 0.84g 0.85g Tomato juice
Fats 10.68g 0.29g Olive
Carbs 6.26g 3.53g Olive
Calories 115kcal 17kcal Olive
Fructose 1.33g Tomato juice
Sugar 0g 2.58g Olive
Fiber 3.2g 0.4g Olive
Calcium 88mg 10mg Olive
Iron 3.3mg 0.39mg Olive
Magnesium 4mg 11mg Tomato juice
Phosphorus 3mg 19mg Tomato juice
Potassium 8mg 217mg Tomato juice
Sodium 735mg 10mg Tomato juice
Zinc 0.22mg 0.11mg Olive
Copper 0.251mg 0.042mg Olive
Manganese 0.02mg 0.068mg Tomato juice
Selenium 0.9µg 0.5µg Olive
Vitamin A 403IU 450IU Tomato juice
Vitamin A RAE 20µg 23µg Tomato juice
Vitamin E 1.65mg 0.32mg Olive
Vitamin C 0.9mg 70.1mg Tomato juice
Vitamin B1 0.003mg 0.1mg Tomato juice
Vitamin B2 0mg 0.078mg Tomato juice
Vitamin B3 0.037mg 0.673mg Tomato juice
Vitamin B5 0.015mg Olive
Vitamin B6 0.009mg 0.07mg Tomato juice
Folate 0µg 20µg Tomato juice
Vitamin K 1.4µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg 0.026mg
Isoleucine 0.031mg 0.017mg Olive
Leucine 0.05mg 0.024mg Olive
Lysine 0.032mg 0.026mg Olive
Methionine 0.012mg 0.005mg Olive
Phenylalanine 0.029mg 0.026mg Olive
Valine 0.038mg 0.017mg Olive
Histidine 0.023mg 0.014mg Olive
Saturated Fat 1.415g 0.019g Tomato juice
Monounsaturated Fat 7.888g 0.005g Olive
Polyunsaturated fat 0.911g 0.027g Olive
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
30%
Tomato juice
Minerals Daily Need Coverage Score
35%
Olive
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 725mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.396g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $3.5)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.