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Olive vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $3.1)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 1.387g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 730mg)
Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 38)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 2.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Tomato
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
16
Tomato
Mineral Summary Score
27
Olive
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
4
Tomato
Contains more Iron +1122.2%
Contains more Calcium +780%
Contains more Copper +325.4%
Contains more Zinc +29.4%
Contains more Potassium +2862.5%
Contains more Magnesium +175%
Contains more Phosphorus +700%
Contains less Sodium -99.3%
Contains more Iron +1122.2%
Contains more Calcium +780%
Contains more Copper +325.4%
Contains more Zinc +29.4%
Contains more Potassium +2862.5%
Contains more Magnesium +175%
Contains more Phosphorus +700%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
8
Tomato
Contains more Vitamin E +205.6%
Contains more Vitamin C +1422.2%
Contains more Vitamin A +106.7%
Contains more Vitamin B1 +1133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1505.4%
Contains more Vitamin B5 +493.3%
Contains more Vitamin B6 +788.9%
Contains more Vitamin K +464.3%
Contains more Vitamin E +205.6%
Contains more Vitamin C +1422.2%
Contains more Vitamin A +106.7%
Contains more Vitamin B1 +1133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1505.4%
Contains more Vitamin B5 +493.3%
Contains more Vitamin B6 +788.9%
Contains more Vitamin K +464.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
5%
Tomato
Carbohydrates
6%
Olive
4%
Tomato
Fats
49%
Olive
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Tomato Opinion
Calories 115 18 Olive
Protein 0.84 0.88 Tomato
Fats 10.68 0.2 Olive
Vitamin C 0.9 13.7 Tomato
Carbs 6.26 3.89 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.27 Olive
Calcium 88 10 Olive
Potassium 8 237 Tomato
Magnesium 4 11 Tomato
Sugars 0 2.63 Tomato
Fiber 3.2 1.2 Olive
Copper 0.251 0.059 Olive
Zinc 0.22 0.17 Olive
Starch 0 Tomato
Phosphorus 3 24 Tomato
Sodium 735 5 Tomato
Vitamin A 403 833 Tomato
Vitamin E 1.65 0.54 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.037 Tomato
Vitamin B2 0 0.019 Tomato
Vitamin B3 0.037 0.594 Tomato
Vitamin B5 0.015 0.089 Tomato
Vitamin B6 0.009 0.08 Tomato
Vitamin B12 0 0
Vitamin K 1.4 7.9 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.028 Tomato
Monounsaturated Fat 7.888 0.031 Olive
Polyunsaturated fat 0.911 0.083 Olive
Tryptophan 0.006 Tomato
Threonine 0.026 0.027 Tomato
Isoleucine 0.031 0.018 Olive
Leucine 0.05 0.025 Olive
Lysine 0.032 0.027 Olive
Methionine 0.012 0.006 Olive
Phenylalanine 0.029 0.027 Olive
Valine 0.038 0.018 Olive
Histidine 0.023 0.014 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.