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Olive vs Zucchini - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $3.1)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 1.331g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 727mg)
Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 15)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 2.5g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Zucchini
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
15
Zucchini
Mineral Summary Score
27
Olive
9
Zucchini

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +791.9%
Contains more Calcium +450%
Contains more Copper +373.6%
Contains more Potassium +3162.5%
Contains more Magnesium +350%
Contains more Zinc +45.5%
Contains more Phosphorus +1166.7%
Contains less Sodium -98.9%
Contains more Iron +791.9%
Contains more Calcium +450%
Contains more Copper +373.6%
Contains more Potassium +3162.5%
Contains more Magnesium +350%
Contains more Zinc +45.5%
Contains more Phosphorus +1166.7%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +101.5%
Contains more Vitamin E +1275%
Contains more Vitamin C +1888.9%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1118.9%
Contains more Vitamin B5 +1260%
Contains more Vitamin B6 +1711.1%
Contains more Vitamin K +207.1%
Contains more Vitamin A +101.5%
Contains more Vitamin E +1275%
Contains more Vitamin C +1888.9%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1118.9%
Contains more Vitamin B5 +1260%
Contains more Vitamin B6 +1711.1%
Contains more Vitamin K +207.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
7%
Zucchini
Carbohydrates
6%
Olive
3%
Zucchini
Fats
49%
Olive
1%
Zucchini

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Zucchini Opinion
Calories 115 17 Olive
Protein 0.84 1.21 Zucchini
Fats 10.68 0.32 Olive
Vitamin C 0.9 17.9 Zucchini
Carbs 6.26 3.11 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.37 Olive
Calcium 88 16 Olive
Potassium 8 261 Zucchini
Magnesium 4 18 Zucchini
Sugars 0 2.5 Zucchini
Fiber 3.2 1 Olive
Copper 0.251 0.053 Olive
Zinc 0.22 0.32 Zucchini
Starch 0 Zucchini
Phosphorus 3 38 Zucchini
Sodium 735 8 Zucchini
Vitamin A 403 200 Olive
Vitamin E 1.65 0.12 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.045 Zucchini
Vitamin B2 0 0.094 Zucchini
Vitamin B3 0.037 0.451 Zucchini
Vitamin B5 0.015 0.204 Zucchini
Vitamin B6 0.009 0.163 Zucchini
Vitamin B12 0 0
Vitamin K 1.4 4.3 Zucchini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.084 Zucchini
Monounsaturated Fat 7.888 0.011 Olive
Polyunsaturated fat 0.911 0.091 Olive
Tryptophan 0.01 Zucchini
Threonine 0.026 0.029 Zucchini
Isoleucine 0.031 0.044 Zucchini
Leucine 0.05 0.071 Zucchini
Lysine 0.032 0.067 Zucchini
Methionine 0.012 0.018 Zucchini
Phenylalanine 0.029 0.043 Zucchini
Valine 0.038 0.054 Zucchini
Histidine 0.023 0.026 Zucchini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.