Omelette vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between Omelette and Brie?
- Omelette is richer in Choline, Selenium, Iron, and Vitamin B5, yet Brie is richer in Vitamin B12, Calcium, and Zinc.
- Omelette's daily need coverage for Cholesterol is 71% higher.
- Omelette has 16 times more Choline than Brie. Omelette has 247.6mg of Choline, while Brie has 15.4mg.
- Brie contains less Cholesterol.
We used Egg, whole, cooked, omelet and Cheese, brie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+196%
Contains
less
Sodium
-75.4%
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Copper
+231.6%
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Selenium
+77.9%
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Calcium
+283.3%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+12.6%
Contains
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Potassium
+29.9%
Contains
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Zinc
+118.3%
Contains
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Manganese
+41.7%
Contains
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Iron
+196%
Contains
less
Sodium
-75.4%
Contains
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Copper
+231.6%
Contains
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Selenium
+77.9%
Contains
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Calcium
+283.3%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+12.6%
Contains
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Potassium
+29.9%
Contains
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Zinc
+118.3%
Contains
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Manganese
+41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+437.5%
Contains
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Vitamin D
+240%
Contains
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Vitamin B5
+86.8%
Contains
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Vitamin K
+95.7%
Contains
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Vitamin B1
+105.9%
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Vitamin B2
+34.7%
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Vitamin B3
+493.8%
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Vitamin B6
+64.3%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+117.1%
Equal in Vitamin A - 592
Contains
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Vitamin E
+437.5%
Contains
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Vitamin D
+240%
Contains
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Vitamin B5
+86.8%
Contains
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Vitamin K
+95.7%
Contains
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Vitamin B1
+105.9%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin B3
+493.8%
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Vitamin B6
+64.3%
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Folate
+66.7%
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Vitamin B12
+117.1%
Equal in Vitamin A - 592
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+42.2%
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Water
+57.2%
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Protein
+96.3%
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Fats
+137.4%
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Other
+170%
Contains
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Carbs
+42.2%
Contains
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Water
+57.2%
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Protein
+96.3%
Contains
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Fats
+137.4%
Contains
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Other
+170%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.9%
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Polyunsaturated fat
+228.3%
Contains
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Monounsaturated Fat
+65.5%
Contains
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Saturated Fat
-80.9%
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Polyunsaturated fat
+228.3%
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Monounsaturated Fat
+65.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 0.45g |
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| Protein | 10.57g | 20.75g |
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| Fats | 11.66g | 27.68g |
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| Carbs | 0.64g | 0.45g |
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| Calories | 154kcal | 334kcal |
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| Sugar | 0.31g | 0.45g |
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| Calcium | 48mg | 184mg |
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| Iron | 1.48mg | 0.5mg |
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| Magnesium | 11mg | 20mg |
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| Phosphorus | 167mg | 188mg |
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| Potassium | 117mg | 152mg |
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| Sodium | 155mg | 629mg |
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| Zinc | 1.09mg | 2.38mg |
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| Copper | 0.063mg | 0.019mg |
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| Manganese | 0.024mg | 0.034mg |
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| Selenium | 25.8µg | 14.5µg |
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| Vitamin A | 617IU | 592IU |
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| Vitamin A RAE | 172µg | 174µg |
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| Vitamin E | 1.29mg | 0.24mg |
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| Vitamin D | 69IU | 20IU |
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| Vitamin D | 1.7µg | 0.5µg |
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| Vitamin B1 | 0.034mg | 0.07mg |
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| Vitamin B2 | 0.386mg | 0.52mg |
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| Vitamin B3 | 0.064mg | 0.38mg |
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| Vitamin B5 | 1.289mg | 0.69mg |
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| Vitamin B6 | 0.143mg | 0.235mg |
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| Folate | 39µg | 65µg |
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| Vitamin B12 | 0.76µg | 1.65µg |
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| Vitamin K | 4.5µg | 2.3µg |
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| Tryptophan | 0.14mg | 0.322mg |
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| Threonine | 0.467mg | 0.751mg |
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| Isoleucine | 0.565mg | 1.015mg |
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| Leucine | 0.913mg | 1.929mg |
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| Lysine | 0.767mg | 1.851mg |
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| Methionine | 0.319mg | 0.592mg |
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| Phenylalanine | 0.572mg | 1.158mg |
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| Valine | 0.722mg | 1.34mg |
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| Histidine | 0.26mg | 0.716mg |
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| Cholesterol | 313mg | 100mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 17.41g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 8.013g |
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| Polyunsaturated fat | 2.712g | 0.826g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
46%
Minerals Daily Need Coverage Score
37%
42%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 474mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 14.091g)
Which food is cheaper?
Omelette is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 213mg)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.