Omelette vs. Buttermilk — In-Depth Nutrition Comparison
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How are Omelette and Buttermilk different?
- Omelette is higher than Buttermilk in Selenium, Choline, Vitamin B12, Vitamin B5, Iron, Vitamin B2, Vitamin A RAE, and Vitamin D.
- Omelette covers your daily need of Cholesterol 103% more than Buttermilk.
- Omelette contains 69 times more Vitamin D than Buttermilk. Omelette contains 69IU of Vitamin D, while Buttermilk contains 1IU.
- Buttermilk is lower in Cholesterol.
Egg, whole, cooked, omelet and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2860%
Contains
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Phosphorus
+87.6%
Contains
less
Sodium
-18.4%
Contains
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Zinc
+159.5%
Contains
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Copper
+472.7%
Contains
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Manganese
+1100%
Contains
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Selenium
+1190%
Contains
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Calcium
+141.7%
Contains
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Potassium
+29.1%
Equal in Magnesium - 11
Contains
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Iron
+2860%
Contains
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Phosphorus
+87.6%
Contains
less
Sodium
-18.4%
Contains
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Zinc
+159.5%
Contains
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Copper
+472.7%
Contains
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Manganese
+1100%
Contains
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Selenium
+1190%
Contains
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Calcium
+141.7%
Contains
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Potassium
+29.1%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1212.8%
Contains
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Vitamin E
+2480%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+150.6%
Contains
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Vitamin B3
+10.3%
Contains
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Vitamin B5
+368.7%
Contains
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Vitamin B6
+320.6%
Contains
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Folate
+680%
Contains
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Vitamin B12
+245.5%
Contains
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Vitamin K
+4400%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B3 - 0.058
Contains
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Vitamin A
+1212.8%
Contains
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Vitamin E
+2480%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+150.6%
Contains
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Vitamin B3
+10.3%
Contains
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Vitamin B5
+368.7%
Contains
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Vitamin B6
+320.6%
Contains
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Folate
+680%
Contains
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Vitamin B12
+245.5%
Contains
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Vitamin K
+4400%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B3 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+219.3%
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Fats
+1225%
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Other
+12.4%
Contains
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Carbs
+648.4%
Contains
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Water
+18.4%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Contains
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Protein
+219.3%
Contains
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Fats
+1225%
Contains
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Other
+12.4%
Contains
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Carbs
+648.4%
Contains
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Water
+18.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1806.7%
Contains
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Polyunsaturated fat
+8118.2%
Contains
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Saturated Fat
-83.5%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Contains
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Monounsaturated Fat
+1806.7%
Contains
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Polyunsaturated fat
+8118.2%
Contains
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Saturated Fat
-83.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 4.79g |
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| Protein | 10.57g | 3.31g |
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| Fats | 11.66g | 0.88g |
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| Carbs | 0.64g | 4.79g |
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| Calories | 154kcal | 40kcal |
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| Sugar | 0.31g | 4.79g |
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| Calcium | 48mg | 116mg |
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| Iron | 1.48mg | 0.05mg |
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| Magnesium | 11mg | 11mg | |
| Phosphorus | 167mg | 89mg |
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| Potassium | 117mg | 151mg |
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| Sodium | 155mg | 190mg |
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| Zinc | 1.09mg | 0.42mg |
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| Copper | 0.063mg | 0.011mg |
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| Manganese | 0.024mg | 0.002mg |
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| Selenium | 25.8µg | 2µg |
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| Vitamin A | 617IU | 47IU |
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| Vitamin A RAE | 172µg | 14µg |
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| Vitamin E | 1.29mg | 0.05mg |
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| Vitamin D | 69IU | 1IU |
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| Vitamin D | 1.7µg | 0µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.034mg | 0.034mg | |
| Vitamin B2 | 0.386mg | 0.154mg |
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| Vitamin B3 | 0.064mg | 0.058mg |
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| Vitamin B5 | 1.289mg | 0.275mg |
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| Vitamin B6 | 0.143mg | 0.034mg |
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| Folate | 39µg | 5µg |
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| Vitamin B12 | 0.76µg | 0.22µg |
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| Vitamin K | 4.5µg | 0.1µg |
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| Tryptophan | 0.14mg | 0.042mg |
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| Threonine | 0.467mg | 0.141mg |
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| Isoleucine | 0.565mg | 0.171mg |
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| Leucine | 0.913mg | 0.313mg |
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| Lysine | 0.767mg | 0.277mg |
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| Methionine | 0.319mg | 0.087mg |
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| Phenylalanine | 0.572mg | 0.171mg |
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| Valine | 0.722mg | 0.217mg |
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| Histidine | 0.26mg | 0.1mg |
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| Cholesterol | 313mg | 4mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 0.548g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 0.254g |
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| Polyunsaturated fat | 2.712g | 0.033g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
9%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 0)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 309mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 2.771g)