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  6. Omelette vs. Camembert

Omelette vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between Omelette and Camembert?

  • Omelette is higher in Choline, Selenium, and Iron, yet Camembert is higher in Calcium, Phosphorus, Vitamin B12, and Zinc.
  • Omelette's daily need coverage for Cholesterol is 80% more.
  • Omelette has 16 times more Choline than Camembert. While Omelette has 247.6mg of Choline, Camembert has only 15.4mg.
  • The amount of Cholesterol in Camembert is lower.

We used Egg, whole, cooked, omelet and Cheese, camembert types in this article.

Infographic

Omelette vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
4
:
6
Camembert
Camembert
Contains more Iron +348.5%
Contains less Sodium -81.6%
Contains more Copper +200%
Contains more Selenium +77.9%
Contains more Calcium +708.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +107.8%
Contains more Potassium +59.8%
Contains more Zinc +118.3%
Contains more Manganese +58.3%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +348.5%
Contains less Sodium -81.6%
Contains more Copper +200%
Contains more Selenium +77.9%
Contains more Calcium +708.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +107.8%
Contains more Potassium +59.8%
Contains more Zinc +118.3%
Contains more Manganese +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
4
:
7
Camembert
Camembert
Contains more Vitamin E +514.3%
Contains more Vitamin D +325%
Contains more Vitamin B1 +21.4%
Contains more Vitamin K +125%
Contains more Vitamin A +32.9%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +884.4%
Contains more Vitamin B6 +58.7%
Contains more Folate +59%
Contains more Vitamin B12 +71.1%
Equal in Vitamin B5 - 1.364
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +514.3%
Contains more Vitamin D +325%
Contains more Vitamin B1 +21.4%
Contains more Vitamin K +125%
Contains more Vitamin A +32.9%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +884.4%
Contains more Vitamin B6 +58.7%
Contains more Folate +59%
Contains more Vitamin B12 +71.1%
Equal in Vitamin B5 - 1.364

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
2
:
3
Camembert
Camembert
Contains more Carbs +39.1%
Contains more Water +47%
Contains more Protein +87.3%
Contains more Fats +108.1%
Contains more Other +268%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +39.1%
Contains more Water +47%
Contains more Protein +87.3%
Contains more Fats +108.1%
Contains more Other +268%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Camembert
Camembert
Contains less Saturated Fat -78.2%
Contains more Polyunsaturated fat +274.6%
Contains more Monounsaturated Fat +45%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -78.2%
Contains more Polyunsaturated fat +274.6%
Contains more Monounsaturated Fat +45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Camembert Opinion
Net carbs 0.64g 0.46g Omelette
Protein 10.57g 19.8g Camembert
Fats 11.66g 24.26g Camembert
Carbs 0.64g 0.46g Omelette
Calories 154kcal 300kcal Camembert
Sugar 0.31g 0.46g Omelette
Calcium 48mg 388mg Camembert
Iron 1.48mg 0.33mg Omelette
Magnesium 11mg 20mg Camembert
Phosphorus 167mg 347mg Camembert
Potassium 117mg 187mg Camembert
Sodium 155mg 842mg Omelette
Zinc 1.09mg 2.38mg Camembert
Copper 0.063mg 0.021mg Omelette
Manganese 0.024mg 0.038mg Camembert
Selenium 25.8µg 14.5µg Omelette
Vitamin A 617IU 820IU Camembert
Vitamin A RAE 172µg 241µg Camembert
Vitamin E 1.29mg 0.21mg Omelette
Vitamin D 69IU 18IU Omelette
Vitamin D 1.7µg 0.4µg Omelette
Vitamin B1 0.034mg 0.028mg Omelette
Vitamin B2 0.386mg 0.488mg Camembert
Vitamin B3 0.064mg 0.63mg Camembert
Vitamin B5 1.289mg 1.364mg Camembert
Vitamin B6 0.143mg 0.227mg Camembert
Folate 39µg 62µg Camembert
Vitamin B12 0.76µg 1.3µg Camembert
Vitamin K 4.5µg 2µg Omelette
Tryptophan 0.14mg 0.307mg Camembert
Threonine 0.467mg 0.717mg Camembert
Isoleucine 0.565mg 0.968mg Camembert
Leucine 0.913mg 1.84mg Camembert
Lysine 0.767mg 1.766mg Camembert
Methionine 0.319mg 0.565mg Camembert
Phenylalanine 0.572mg 1.105mg Camembert
Valine 0.722mg 1.279mg Camembert
Histidine 0.26mg 0.683mg Camembert
Cholesterol 313mg 72mg Camembert
Trans Fat 0.709g Camembert
Saturated Fat 3.319g 15.259g Omelette
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 7.023g Camembert
Polyunsaturated fat 2.712g 0.724g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
45%
Camembert
Minerals Daily Need Coverage Score
37%
Omelette
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 687mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 11.94g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 241mg)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.