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  6. Omelette vs. Blue cheese

Omelette vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between Omelette and Blue cheese

  • Omelette has more Choline, Selenium, and Iron, however, Blue cheese has more Calcium, Phosphorus, Vitamin B12, and Zinc.
  • Daily need coverage for Cholesterol from Omelette is 79% higher.
  • Blue cheese has 16 times less Choline than Omelette. Omelette has 247.6mg of Choline, while Blue cheese has 15.4mg.
  • Blue cheese is lower in Cholesterol.

Food types used in this article are Egg, whole, cooked, omelet and Cheese, blue.

Infographic

Omelette vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
5
:
5
Blue cheese
Blue cheese
Contains more Iron +377.4%
Contains less Sodium -86.5%
Contains more Copper +57.5%
Contains more Manganese +166.7%
Contains more Selenium +77.9%
Contains more Calcium +1000%
Contains more Magnesium +109.1%
Contains more Phosphorus +131.7%
Contains more Potassium +118.8%
Contains more Zinc +144%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +377.4%
Contains less Sodium -86.5%
Contains more Copper +57.5%
Contains more Manganese +166.7%
Contains more Selenium +77.9%
Contains more Calcium +1000%
Contains more Magnesium +109.1%
Contains more Phosphorus +131.7%
Contains more Potassium +118.8%
Contains more Zinc +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
5
Blue cheese
Blue cheese
Contains more Vitamin E +416%
Contains more Vitamin D +240%
Contains more Vitamin B1 +17.2%
Contains more Vitamin K +87.5%
Contains more Vitamin A +16.9%
Contains more Vitamin B3 +1487.5%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B12 +60.5%
Equal in Vitamin B2 - 0.382
Equal in Folate - 36
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin E +416%
Contains more Vitamin D +240%
Contains more Vitamin B1 +17.2%
Contains more Vitamin K +87.5%
Contains more Vitamin A +16.9%
Contains more Vitamin B3 +1487.5%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B12 +60.5%
Equal in Vitamin B2 - 0.382
Equal in Folate - 36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
1
:
4
Blue cheese
Blue cheese
Contains more Water +79.5%
Contains more Protein +102.5%
Contains more Fats +146.5%
Contains more Carbs +265.6%
Contains more Other +411%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Water +79.5%
Contains more Protein +102.5%
Contains more Fats +146.5%
Contains more Carbs +265.6%
Contains more Other +411%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +239%
Contains more Monounsaturated Fat +60.6%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +239%
Contains more Monounsaturated Fat +60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Blue cheese Opinion
Net carbs 0.64g 2.34g Blue cheese
Protein 10.57g 21.4g Blue cheese
Fats 11.66g 28.74g Blue cheese
Carbs 0.64g 2.34g Blue cheese
Calories 154kcal 353kcal Blue cheese
Sugar 0.31g 0.5g Omelette
Calcium 48mg 528mg Blue cheese
Iron 1.48mg 0.31mg Omelette
Magnesium 11mg 23mg Blue cheese
Phosphorus 167mg 387mg Blue cheese
Potassium 117mg 256mg Blue cheese
Sodium 155mg 1146mg Omelette
Zinc 1.09mg 2.66mg Blue cheese
Copper 0.063mg 0.04mg Omelette
Manganese 0.024mg 0.009mg Omelette
Selenium 25.8µg 14.5µg Omelette
Vitamin A 617IU 721IU Blue cheese
Vitamin A RAE 172µg 198µg Blue cheese
Vitamin E 1.29mg 0.25mg Omelette
Vitamin D 69IU 21IU Omelette
Vitamin D 1.7µg 0.5µg Omelette
Vitamin B1 0.034mg 0.029mg Omelette
Vitamin B2 0.386mg 0.382mg Omelette
Vitamin B3 0.064mg 1.016mg Blue cheese
Vitamin B5 1.289mg 1.729mg Blue cheese
Vitamin B6 0.143mg 0.166mg Blue cheese
Folate 39µg 36µg Omelette
Vitamin B12 0.76µg 1.22µg Blue cheese
Vitamin K 4.5µg 2.4µg Omelette
Tryptophan 0.14mg 0.312mg Blue cheese
Threonine 0.467mg 0.785mg Blue cheese
Isoleucine 0.565mg 1.124mg Blue cheese
Leucine 0.913mg 1.919mg Blue cheese
Lysine 0.767mg 1.852mg Blue cheese
Methionine 0.319mg 0.584mg Blue cheese
Phenylalanine 0.572mg 1.087mg Blue cheese
Valine 0.722mg 1.556mg Blue cheese
Histidine 0.26mg 0.758mg Blue cheese
Cholesterol 313mg 75mg Blue cheese
Trans Fat 0.709g Blue cheese
Saturated Fat 3.319g 18.669g Omelette
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 7.778g Blue cheese
Polyunsaturated fat 2.712g 0.8g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
42%
Blue cheese
Minerals Daily Need Coverage Score
37%
Omelette
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 991mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 15.35g)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 238mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.