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Omelette vs. Brunost — In-Depth Nutrition Comparison

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Differences between Omelette and Brunost

  • Omelette is higher in Selenium, however, Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, and Vitamin B1.
  • Brunost's daily need coverage for Saturated Fat is 79% higher.
  • Omelette has 3 times more Cholesterol than Brunost. While Omelette has 313mg of Cholesterol, Brunost has only 94mg.

The food types used in this comparison are Egg, whole, cooked, omelet and Cheese, gjetost.

Infographic

Omelette vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +184.6%
Contains less Sodium -74.2%
Contains more Selenium +77.9%
Contains more Calcium +733.3%
Contains more Magnesium +536.4%
Contains more Phosphorus +165.9%
Contains more Potassium +1104.3%
Contains more Copper +27%
Contains more Manganese +66.7%
Equal in Zinc - 1.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +184.6%
Contains less Sodium -74.2%
Contains more Selenium +77.9%
Contains more Calcium +733.3%
Contains more Magnesium +536.4%
Contains more Phosphorus +165.9%
Contains more Potassium +1104.3%
Contains more Copper +27%
Contains more Manganese +66.7%
Equal in Zinc - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +680%
Contains more Vitamin A +80.4%
Contains more Vitamin B1 +826.5%
Contains more Vitamin B2 +258%
Contains more Vitamin B3 +1170.3%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +218.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Folate +680%
Contains more Vitamin A +80.4%
Contains more Vitamin B1 +826.5%
Contains more Vitamin B2 +258%
Contains more Vitamin B3 +1170.3%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +218.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +466.4%
Contains more Fats +153.1%
Contains more Carbs +6564.1%
Contains more Other +375%
Equal in Protein - 9.65
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +466.4%
Contains more Fats +153.1%
Contains more Carbs +6564.1%
Contains more Other +375%
Equal in Protein - 9.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +189.1%
Contains more Monounsaturated Fat +62.7%
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +189.1%
Contains more Monounsaturated Fat +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Brunost
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Brunost Opinion
Net carbs 0.64g 42.65g Brunost
Protein 10.57g 9.65g Omelette
Fats 11.66g 29.51g Brunost
Carbs 0.64g 42.65g Brunost
Calories 154kcal 466kcal Brunost
Sugar 0.31g Brunost
Calcium 48mg 400mg Brunost
Iron 1.48mg 0.52mg Omelette
Magnesium 11mg 70mg Brunost
Phosphorus 167mg 444mg Brunost
Potassium 117mg 1409mg Brunost
Sodium 155mg 600mg Omelette
Zinc 1.09mg 1.14mg Brunost
Copper 0.063mg 0.08mg Brunost
Manganese 0.024mg 0.04mg Brunost
Selenium 25.8µg 14.5µg Omelette
Vitamin A 617IU 1113IU Brunost
Vitamin A RAE 172µg 334µg Brunost
Vitamin E 1.29mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin B1 0.034mg 0.315mg Brunost
Vitamin B2 0.386mg 1.382mg Brunost
Vitamin B3 0.064mg 0.813mg Brunost
Vitamin B5 1.289mg 3.351mg Brunost
Vitamin B6 0.143mg 0.271mg Brunost
Folate 39µg 5µg Omelette
Vitamin B12 0.76µg 2.42µg Brunost
Vitamin K 4.5µg Omelette
Tryptophan 0.14mg 0.135mg Omelette
Threonine 0.467mg 0.393mg Omelette
Isoleucine 0.565mg 0.519mg Omelette
Leucine 0.913mg 0.992mg Brunost
Lysine 0.767mg 0.814mg Brunost
Methionine 0.319mg 0.318mg Omelette
Phenylalanine 0.572mg 0.54mg Omelette
Valine 0.722mg 0.765mg Brunost
Histidine 0.26mg 0.293mg Brunost
Cholesterol 313mg 94mg Brunost
Trans Fat 0.709g Brunost
Saturated Fat 3.319g 19.16g Omelette
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 4.843g 7.879g Brunost
Polyunsaturated fat 2.712g 0.938g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
87%
Brunost
Minerals Daily Need Coverage Score
37%
Omelette
72%
Brunost

Comparison summary

Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 15.841g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 219mg)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.