Omelette vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between Omelette and Parmigiano-Reggiano
- Omelette has more Choline, and Vitamin B5, however, Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Zinc, and Copper.
- Daily need coverage for Calcium from Parmigiano-Reggiano is 106% higher.
- Parmigiano-Reggiano has 12 times less Choline than Omelette. Omelette has 247.6mg of Choline, while Parmigiano-Reggiano has 20.7mg.
- Parmigiano-Reggiano is lower in Cholesterol.
Food types used in this article are Egg, whole, cooked, omelet and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+64.4%
Contains
less
Sodium
-89.9%
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Selenium
+45.8%
Contains
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Calcium
+2210.4%
Contains
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Magnesium
+245.5%
Contains
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Phosphorus
+336.5%
Contains
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Zinc
+255%
Contains
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Copper
+277.8%
Contains
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Manganese
+254.2%
Equal in Potassium - 125
Contains
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Iron
+64.4%
Contains
less
Sodium
-89.9%
Contains
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Selenium
+45.8%
Contains
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Calcium
+2210.4%
Contains
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Magnesium
+245.5%
Contains
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Phosphorus
+336.5%
Contains
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Zinc
+255%
Contains
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Copper
+277.8%
Contains
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Manganese
+254.2%
Equal in Potassium - 125
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+658.8%
Contains
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Vitamin D
+325%
Contains
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Vitamin B1
+17.2%
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Vitamin B5
+296.6%
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Vitamin B6
+191.8%
Contains
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Folate
+290%
Contains
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Vitamin K
+164.7%
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Vitamin B2
+25.9%
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Vitamin B3
+78.1%
Contains
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Vitamin B12
+197.4%
Equal in Vitamin A - 605
Contains
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Vitamin E
+658.8%
Contains
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Vitamin D
+325%
Contains
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Vitamin B1
+17.2%
Contains
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Vitamin B5
+296.6%
Contains
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Vitamin B6
+191.8%
Contains
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Folate
+290%
Contains
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Vitamin K
+164.7%
Contains
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Vitamin B2
+25.9%
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Vitamin B3
+78.1%
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Vitamin B12
+197.4%
Equal in Vitamin A - 605
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+50.5%
Contains
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Protein
+89.2%
Contains
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Fats
+71.5%
Contains
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Carbs
+114.1%
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Other
+703%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Water
+50.5%
Contains
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Protein
+89.2%
Contains
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Fats
+71.5%
Contains
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Carbs
+114.1%
Contains
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Other
+703%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.1%
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Polyunsaturated fat
+487%
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Monounsaturated Fat
+25.9%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-75.1%
Contains
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Polyunsaturated fat
+487%
Contains
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Monounsaturated Fat
+25.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 1.37g |
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| Protein | 10.57g | 20g |
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| Fats | 11.66g | 20g |
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| Carbs | 0.64g | 1.37g |
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| Calories | 154kcal | 265kcal |
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| Sugar | 0.31g | 0g |
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| Calcium | 48mg | 1109mg |
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| Iron | 1.48mg | 0.9mg |
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| Magnesium | 11mg | 38mg |
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| Phosphorus | 167mg | 729mg |
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| Potassium | 117mg | 125mg |
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| Sodium | 155mg | 1529mg |
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| Zinc | 1.09mg | 3.87mg |
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| Copper | 0.063mg | 0.238mg |
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| Manganese | 0.024mg | 0.085mg |
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| Selenium | 25.8µg | 17.7µg |
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| Vitamin A | 617IU | 605IU |
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| Vitamin A RAE | 172µg | 160µg |
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| Vitamin E | 1.29mg | 0.17mg |
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| Vitamin D | 69IU | 15IU |
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| Vitamin D | 1.7µg | 0.4µg |
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| Vitamin B1 | 0.034mg | 0.029mg |
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| Vitamin B2 | 0.386mg | 0.486mg |
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| Vitamin B3 | 0.064mg | 0.114mg |
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| Vitamin B5 | 1.289mg | 0.325mg |
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| Vitamin B6 | 0.143mg | 0.049mg |
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| Folate | 39µg | 10µg |
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| Vitamin B12 | 0.76µg | 2.26µg |
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| Vitamin K | 4.5µg | 1.7µg |
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| Tryptophan | 0.14mg | 0.24mg |
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| Threonine | 0.467mg | 1.519mg |
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| Isoleucine | 0.565mg | 1.2mg |
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| Leucine | 0.913mg | 2.983mg |
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| Lysine | 0.767mg | 2.459mg |
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| Methionine | 0.319mg | 0.369mg |
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| Phenylalanine | 0.572mg | 1.604mg |
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| Valine | 0.722mg | 1.498mg |
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| Histidine | 0.26mg | 0.752mg |
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| Cholesterol | 313mg | 88mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 13.317g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 6.098g |
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| Polyunsaturated fat | 2.712g | 0.462g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
42%
Minerals Daily Need Coverage Score
37%
121%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 225mg)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Omelette contains less Sodium (difference - 1374mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 9.998g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette is cheaper (difference - $2.2)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins