Omelette vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between Omelette and Eggnog?

Omelette is richer than Eggnog in Selenium, Choline, Vitamin B5, Iron, Vitamin B2, Vitamin B12, Vitamin A RAE, Folate, and Phosphorus.
Omelette's daily need coverage for Cholesterol is 85% more.
Omelette has 39 times more Folate than Eggnog. While Omelette has 39µg of Folate, Eggnog has only 1µg.
The amount of Cholesterol in Eggnog is lower.

We used Egg, whole, cooked, omelet and Eggnog types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Eggnog

Contains more Iron +640%

Contains more Phosphorus +53.2%

Contains more Zinc +137%

Contains more Copper +384.6%

Contains more Manganese +380%

Contains more Selenium +514.3%

Contains more Calcium +170.8%

Contains more Magnesium +72.7%

Contains more Potassium +41%

Contains less Sodium -65.2%

Omelette

Eggnog

Contains more Iron +640%

Contains more Phosphorus +53.2%

Contains more Zinc +137%

Contains more Copper +384.6%

Contains more Manganese +380%

Contains more Selenium +514.3%

Contains more Calcium +170.8%

Contains more Magnesium +72.7%

Contains more Potassium +41%

Contains less Sodium -65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Eggnog

Contains more Vitamin A +199.5%

Contains more Vitamin E +514.3%

Contains more Vitamin D +41.7%

Contains more Vitamin B2 +103.2%

Contains more Vitamin B5 +209.1%

Contains more Vitamin B6 +186%

Contains more Folate +3800%

Contains more Vitamin B12 +68.9%

Contains more Vitamin K +1400%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +64.1%

Equal in Vitamin B1 - 0.034

Omelette

Eggnog

Contains more Vitamin A +199.5%

Contains more Vitamin E +514.3%

Contains more Vitamin D +41.7%

Contains more Vitamin B2 +103.2%

Contains more Vitamin B5 +209.1%

Contains more Vitamin B6 +186%

Contains more Folate +3800%

Contains more Vitamin B12 +68.9%

Contains more Vitamin K +1400%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +64.1%

Equal in Vitamin B1 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Omelette

Eggnog

Contains more Protein +132.3%

Contains more Fats +178.3%

Contains more Other +49.3%

Contains more Carbs +1157.8%

Equal in Water - 82.54

Omelette

Protein: 10.57 g

Fats: 11.66 g

Carbs: 0.64 g

Water: 76.13 g

Other: 1 g

Eggnog

Protein: 4.55 g

Fats: 4.19 g

Carbs: 8.05 g

Water: 82.54 g

Other: 0.67 g

Contains more Protein +132.3%

Contains more Fats +178.3%

Contains more Other +49.3%

Contains more Carbs +1157.8%

Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison

Omelette

Eggnog

Contains more Monounsaturated Fat +272%

Contains more Polyunsaturated fat +1269.7%

Contains less Saturated Fat -21.9%

Omelette

Saturated Fat: 3.319 g

Monounsaturated Fat: 4.843 g

Polyunsaturated fat: 2.712 g

Eggnog

Saturated Fat: 2.591 g

Monounsaturated Fat: 1.302 g

Polyunsaturated fat: 0.198 g

Contains more Monounsaturated Fat +272%

Contains more Polyunsaturated fat +1269.7%

Contains less Saturated Fat -21.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Omelette

Eggnog

Contains more Glucose +342.9%

Contains more Sucrose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Omelette

Starch: 0 g

Sucrose: 0 g

Glucose: 0.31 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Eggnog

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.07 g

Fructose: 0.04 g

Lactose: 7.84 g

Maltose: 0.04 g

Galactose: 0.04 g

Contains more Glucose +342.9%

Contains more Sucrose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	0.64g	8.05g
Protein	10.57g	4.55g
Fats	11.66g	4.19g
Carbs	0.64g	8.05g
Calories	154kcal	88kcal
Fructose	0g	0.04g
Sugar	0.31g	8.05g
Calcium	48mg	130mg
Iron	1.48mg	0.2mg
Magnesium	11mg	19mg
Phosphorus	167mg	109mg
Potassium	117mg	165mg
Sodium	155mg	54mg
Zinc	1.09mg	0.46mg
Copper	0.063mg	0.013mg
Manganese	0.024mg	0.005mg
Selenium	25.8µg	4.2µg
Vitamin A	617IU	206IU
Vitamin A RAE	172µg	59µg
Vitamin E	1.29mg	0.21mg
Vitamin D	69IU	49IU
Vitamin D	1.7µg	1.2µg
Vitamin C	0mg	1.5mg
Vitamin B1	0.034mg	0.034mg
Vitamin B2	0.386mg	0.19mg
Vitamin B3	0.064mg	0.105mg
Vitamin B5	1.289mg	0.417mg
Vitamin B6	0.143mg	0.05mg
Folate	39µg	1µg
Vitamin B12	0.76µg	0.45µg
Vitamin K	4.5µg	0.3µg
Tryptophan	0.14mg	0.085mg
Threonine	0.467mg	0.201mg
Isoleucine	0.565mg	0.237mg
Leucine	0.913mg	0.383mg
Lysine	0.767mg	0.257mg
Methionine	0.319mg	0.12mg
Phenylalanine	0.572mg	0.225mg
Valine	0.722mg	0.289mg
Histidine	0.26mg	0.108mg
Cholesterol	313mg	59mg
Trans Fat	0.709g
Saturated Fat	3.319g	2.591g
Omega-3 - DHA	0.049g	0g
Omega-3 - DPA	0.006g	0g
Monounsaturated Fat	4.843g	1.302g
Polyunsaturated fat	2.712g	0.198g
Omega-6 - Eicosadienoic acid	0.015g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

38%

17%

Minerals Daily Need Coverage Score

37%

17%

Comparison summary

Which food is lower in Sugar?

Omelette is lower in Sugar (difference - 7.74g)

Which food is lower in glycemic index?

Omelette is lower in glycemic index (difference - 55)

Which food is cheaper?

Omelette is cheaper (difference - $1)

Which food is richer in minerals?

Omelette is relatively richer in minerals

Which food is richer in vitamins?

Omelette is relatively richer in vitamins

Which food contains less Sodium?

Eggnog contains less Sodium (difference - 101mg)

Which food is lower in Cholesterol?

Eggnog is lower in Cholesterol (difference - 254mg)

Which food is lower in Saturated Fat?

Eggnog is lower in Saturated Fat (difference - 0.728g)

Omelette vs. Eggnog — In-Depth Nutrition Comparison

What are the differences between Omelette and Eggnog?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References