Omelette vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
How are Omelette and Ice cream sandwich different?
- Omelette is richer in Choline, Selenium, Vitamin B12, Vitamin B5, Vitamin B2, Iron, and Phosphorus, while Ice cream sandwich is higher in Copper, and Manganese.
- Omelette covers your daily need of Cholesterol 97% more than Ice cream sandwich.
- Omelette contains 31 times more Choline than Ice cream sandwich. Omelette contains 247.6mg of Choline, while Ice cream sandwich contains 8mg.
- Ice cream sandwich is lower in Cholesterol.
Egg, whole, cooked, omelet and Ice cream sandwich types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+469.2%
Contains
more
Phosphorus
+131.9%
Contains
more
Zinc
+81.7%
Contains
more
Selenium
+732.3%
Contains
more
Calcium
+79.2%
Contains
more
Magnesium
+163.6%
Contains
less
Sodium
-16.8%
Contains
more
Copper
+303.2%
Contains
more
Manganese
+1487.5%
Equal in Potassium - 115
Contains
more
Iron
+469.2%
Contains
more
Phosphorus
+131.9%
Contains
more
Zinc
+81.7%
Contains
more
Selenium
+732.3%
Contains
more
Calcium
+79.2%
Contains
more
Magnesium
+163.6%
Contains
less
Sodium
-16.8%
Contains
more
Copper
+303.2%
Contains
more
Manganese
+1487.5%
Equal in Potassium - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+115.7%
Contains
more
Vitamin E
+222.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+164.4%
Contains
more
Vitamin B5
+516.7%
Contains
more
Vitamin B6
+410.7%
Contains
more
Folate
+14.7%
Contains
more
Vitamin B12
+1420%
Contains
more
Vitamin K
+246.2%
Contains
more
Vitamin B1
+226.5%
Contains
more
Vitamin B3
+2346.9%
Contains
more
Vitamin A
+115.7%
Contains
more
Vitamin E
+222.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+164.4%
Contains
more
Vitamin B5
+516.7%
Contains
more
Vitamin B6
+410.7%
Contains
more
Folate
+14.7%
Contains
more
Vitamin B12
+1420%
Contains
more
Vitamin K
+246.2%
Contains
more
Vitamin B1
+226.5%
Contains
more
Vitamin B3
+2346.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+146.4%
Contains
more
Fats
+36.1%
Contains
more
Water
+55.7%
Contains
more
Carbs
+5703.1%
Equal in Other - 1.1
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
more
Protein
+146.4%
Contains
more
Fats
+36.1%
Contains
more
Water
+55.7%
Contains
more
Carbs
+5703.1%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+82%
Contains
more
Polyunsaturated fat
+19.4%
Contains
less
Saturated Fat
-30.2%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Contains
more
Monounsaturated Fat
+82%
Contains
more
Polyunsaturated fat
+19.4%
Contains
less
Saturated Fat
-30.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 37.14g |
|
| Protein | 10.57g | 4.29g |
|
| Fats | 11.66g | 8.57g |
|
| Carbs | 0.64g | 37.14g |
|
| Calories | 154kcal | 237kcal |
|
| Sugar | 0.31g | 18.57g |
|
| Calcium | 48mg | 86mg |
|
| Iron | 1.48mg | 0.26mg |
|
| Magnesium | 11mg | 29mg |
|
| Phosphorus | 167mg | 72mg |
|
| Potassium | 117mg | 115mg |
|
| Sodium | 155mg | 129mg |
|
| Zinc | 1.09mg | 0.6mg |
|
| Copper | 0.063mg | 0.254mg |
|
| Manganese | 0.024mg | 0.381mg |
|
| Selenium | 25.8µg | 3.1µg |
|
| Vitamin A | 617IU | 286IU |
|
| Vitamin A RAE | 172µg | 86µg |
|
| Vitamin E | 1.29mg | 0.4mg |
|
| Vitamin D | 69IU | 0IU |
|
| Vitamin D | 1.7µg | 0µg |
|
| Vitamin B1 | 0.034mg | 0.111mg |
|
| Vitamin B2 | 0.386mg | 0.146mg |
|
| Vitamin B3 | 0.064mg | 1.566mg |
|
| Vitamin B5 | 1.289mg | 0.209mg |
|
| Vitamin B6 | 0.143mg | 0.028mg |
|
| Folate | 39µg | 34µg |
|
| Vitamin B12 | 0.76µg | 0.05µg |
|
| Vitamin K | 4.5µg | 1.3µg |
|
| Tryptophan | 0.14mg |
|
|
| Threonine | 0.467mg |
|
|
| Isoleucine | 0.565mg |
|
|
| Leucine | 0.913mg |
|
|
| Lysine | 0.767mg |
|
|
| Methionine | 0.319mg |
|
|
| Phenylalanine | 0.572mg |
|
|
| Valine | 0.722mg |
|
|
| Histidine | 0.26mg |
|
|
| Cholesterol | 313mg | 21mg |
|
| Trans Fat | 0.709g |
|
|
| Saturated Fat | 3.319g | 2.317g |
|
| Omega-3 - DHA | 0.049g | 0.001g |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - DPA | 0.006g | 0g |
|
| Monounsaturated Fat | 4.843g | 2.661g |
|
| Polyunsaturated fat | 2.712g | 2.272g |
|
| Omega-6 - Eicosadienoic acid | 0.015g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
14%
Minerals Daily Need Coverage Score
37%
28%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 18.26g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 292mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 1.002g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.