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Omelette vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between Omelette and Muenster cheese

  • Omelette is richer in Choline, Vitamin B5, and Selenium, while Muenster cheese is higher in Calcium, Phosphorus, Vitamin B12, and Zinc.
  • Muenster cheese covers your daily Saturated Fat needs 79% more than Omelette.
  • Omelette has 16 times more Choline than Muenster cheese. Omelette has 247.6mg of Choline, while Muenster cheese has 15.4mg.
  • Muenster cheese is lower in Cholesterol.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Cheese, muenster.

Infographic

Omelette vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +261%
Contains less Sodium -75.3%
Contains more Copper +103.2%
Contains more Manganese +200%
Contains more Selenium +77.9%
Contains more Calcium +1393.8%
Contains more Magnesium +145.5%
Contains more Phosphorus +180.2%
Contains more Potassium +14.5%
Contains more Zinc +157.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +261%
Contains less Sodium -75.3%
Contains more Copper +103.2%
Contains more Manganese +200%
Contains more Selenium +77.9%
Contains more Calcium +1393.8%
Contains more Magnesium +145.5%
Contains more Phosphorus +180.2%
Contains more Potassium +14.5%
Contains more Zinc +157.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +396.2%
Contains more Vitamin D +183.3%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B5 +578.4%
Contains more Vitamin B6 +155.4%
Contains more Folate +225%
Contains more Vitamin K +80%
Contains more Vitamin A +64%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B12 +93.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +396.2%
Contains more Vitamin D +183.3%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B5 +578.4%
Contains more Vitamin B6 +155.4%
Contains more Folate +225%
Contains more Vitamin K +80%
Contains more Vitamin A +64%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B12 +93.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +82.3%
Contains more Protein +121.5%
Contains more Fats +157.6%
Contains more Carbs +75%
Contains more Other +266%
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Water +82.3%
Contains more Protein +121.5%
Contains more Fats +157.6%
Contains more Carbs +75%
Contains more Other +266%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +310.3%
Contains more Monounsaturated Fat +79.9%
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +310.3%
Contains more Monounsaturated Fat +79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Muenster cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Muenster cheese Opinion
Net carbs 0.64g 1.12g Muenster cheese
Protein 10.57g 23.41g Muenster cheese
Fats 11.66g 30.04g Muenster cheese
Carbs 0.64g 1.12g Muenster cheese
Calories 154kcal 368kcal Muenster cheese
Sugar 0.31g 1.12g Omelette
Calcium 48mg 717mg Muenster cheese
Iron 1.48mg 0.41mg Omelette
Magnesium 11mg 27mg Muenster cheese
Phosphorus 167mg 468mg Muenster cheese
Potassium 117mg 134mg Muenster cheese
Sodium 155mg 628mg Omelette
Zinc 1.09mg 2.81mg Muenster cheese
Copper 0.063mg 0.031mg Omelette
Manganese 0.024mg 0.008mg Omelette
Selenium 25.8µg 14.5µg Omelette
Vitamin A 617IU 1012IU Muenster cheese
Vitamin A RAE 172µg 298µg Muenster cheese
Vitamin E 1.29mg 0.26mg Omelette
Vitamin D 69IU 22IU Omelette
Vitamin D 1.7µg 0.6µg Omelette
Vitamin B1 0.034mg 0.013mg Omelette
Vitamin B2 0.386mg 0.32mg Omelette
Vitamin B3 0.064mg 0.103mg Muenster cheese
Vitamin B5 1.289mg 0.19mg Omelette
Vitamin B6 0.143mg 0.056mg Omelette
Folate 39µg 12µg Omelette
Vitamin B12 0.76µg 1.47µg Muenster cheese
Vitamin K 4.5µg 2.5µg Omelette
Tryptophan 0.14mg 0.327mg Muenster cheese
Threonine 0.467mg 0.888mg Muenster cheese
Isoleucine 0.565mg 1.145mg Muenster cheese
Leucine 0.913mg 2.26mg Muenster cheese
Lysine 0.767mg 2.139mg Muenster cheese
Methionine 0.319mg 0.569mg Muenster cheese
Phenylalanine 0.572mg 1.24mg Muenster cheese
Valine 0.722mg 1.482mg Muenster cheese
Histidine 0.26mg 0.829mg Muenster cheese
Cholesterol 313mg 96mg Muenster cheese
Trans Fat 0.709g Muenster cheese
Saturated Fat 3.319g 19.113g Omelette
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 8.711g Muenster cheese
Polyunsaturated fat 2.712g 0.661g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
32%
Muenster cheese
Minerals Daily Need Coverage Score
37%
Omelette
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 473mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 15.794g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 217mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.