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  6. Omelette vs. Neufchâtel cheese

Omelette vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between Omelette and Neufchâtel cheese

  • Omelette is higher in Selenium, Vitamin B12, Vitamin B2, Iron, Vitamin B5, and Vitamin B6, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Omelette's daily need coverage for Cholesterol is 80% higher.
  • Omelette has 11 times more Iron than Neufchâtel cheese. While Omelette has 1.48mg of Iron, Neufchâtel cheese has only 0.13mg.
  • Neufchâtel cheese has less Cholesterol.

The food types used in this comparison are Egg, whole, cooked, omelet and Cheese, neufchatel.

Infographic

Omelette vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +1038.5%
Contains more Phosphorus +21%
Contains less Sodium -53.6%
Contains more Zinc +32.9%
Contains more Copper +133.3%
Contains more Manganese +118.2%
Contains more Selenium +760%
Contains more Calcium +143.8%
Contains more Potassium +29.9%
Equal in Magnesium - 10
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +1038.5%
Contains more Phosphorus +21%
Contains less Sodium -53.6%
Contains more Zinc +32.9%
Contains more Copper +133.3%
Contains more Manganese +118.2%
Contains more Selenium +760%
Contains more Calcium +143.8%
Contains more Potassium +29.9%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +222.5%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +149%
Contains more Vitamin B5 +124.2%
Contains more Vitamin B6 +248.8%
Contains more Folate +178.6%
Contains more Vitamin B12 +153.3%
Contains more Vitamin K +164.7%
Contains more Vitamin A +36.3%
Contains more Vitamin B3 +228.1%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +222.5%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +149%
Contains more Vitamin B5 +124.2%
Contains more Vitamin B6 +248.8%
Contains more Folate +178.6%
Contains more Vitamin B12 +153.3%
Contains more Vitamin K +164.7%
Contains more Vitamin A +36.3%
Contains more Vitamin B3 +228.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +15.5%
Contains more Water +20.6%
Contains more Fats +95.4%
Contains more Carbs +460.9%
Contains more Other +37%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +15.5%
Contains more Water +20.6%
Contains more Fats +95.4%
Contains more Carbs +460.9%
Contains more Other +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +179.6%
Contains more Monounsaturated Fat +19.4%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +179.6%
Contains more Monounsaturated Fat +19.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Glucose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Omelette Neufchâtel cheese Opinion
Net carbs 0.64g 3.59g Neufchâtel cheese
Protein 10.57g 9.15g Omelette
Fats 11.66g 22.78g Neufchâtel cheese
Carbs 0.64g 3.59g Neufchâtel cheese
Calories 154kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0.31g 3.19g Omelette
Calcium 48mg 117mg Neufchâtel cheese
Iron 1.48mg 0.13mg Omelette
Magnesium 11mg 10mg Omelette
Phosphorus 167mg 138mg Omelette
Potassium 117mg 152mg Neufchâtel cheese
Sodium 155mg 334mg Omelette
Zinc 1.09mg 0.82mg Omelette
Copper 0.063mg 0.027mg Omelette
Manganese 0.024mg 0.011mg Omelette
Selenium 25.8µg 3µg Omelette
Vitamin A 617IU 841IU Neufchâtel cheese
Vitamin A RAE 172µg 241µg Neufchâtel cheese
Vitamin E 1.29mg 0.4mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin B1 0.034mg 0.022mg Omelette
Vitamin B2 0.386mg 0.155mg Omelette
Vitamin B3 0.064mg 0.21mg Neufchâtel cheese
Vitamin B5 1.289mg 0.575mg Omelette
Vitamin B6 0.143mg 0.041mg Omelette
Folate 39µg 14µg Omelette
Vitamin B12 0.76µg 0.3µg Omelette
Vitamin K 4.5µg 1.7µg Omelette
Tryptophan 0.14mg 0.106mg Omelette
Threonine 0.467mg 0.359mg Omelette
Isoleucine 0.565mg 0.501mg Omelette
Leucine 0.913mg 1.013mg Neufchâtel cheese
Lysine 0.767mg 0.875mg Neufchâtel cheese
Methionine 0.319mg 0.294mg Omelette
Phenylalanine 0.572mg 0.448mg Omelette
Valine 0.722mg 0.609mg Omelette
Histidine 0.26mg 0.27mg Neufchâtel cheese
Cholesterol 313mg 74mg Neufchâtel cheese
Trans Fat 0.709g Neufchâtel cheese
Saturated Fat 3.319g 12.79g Omelette
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 4.843g 5.784g Neufchâtel cheese
Polyunsaturated fat 2.712g 0.97g Omelette
Omega-6 - Eicosadienoic acid 0.015g 0g Omelette
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
37%
Omelette
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 9.471g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 239mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.