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  6. Omelette vs. Powdered milk

Omelette vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between Omelette and Powdered milk

  • Omelette has more Choline, however, Powdered milk is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Potassium, Vitamin B1, and Zinc.
  • Powdered milk's daily need coverage for Vitamin B12 is 104% more.
  • Omelette contains 3 times more Cholesterol than Powdered milk. Omelette contains 313mg of Cholesterol, while Powdered milk contains 97mg.

The food varieties used in the comparison are Egg, whole, cooked, omelet and Milk, dry, whole, without added vitamin D.

Infographic

Omelette vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
3
:
7
Powdered milk
Powdered milk
Contains more Iron +214.9%
Contains less Sodium -58.2%
Contains more Selenium +58.3%
Contains more Calcium +1800%
Contains more Magnesium +672.7%
Contains more Phosphorus +364.7%
Contains more Potassium +1036.8%
Contains more Zinc +206.4%
Contains more Copper +27%
Contains more Manganese +66.7%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +214.9%
Contains less Sodium -58.2%
Contains more Selenium +58.3%
Contains more Calcium +1800%
Contains more Magnesium +672.7%
Contains more Phosphorus +364.7%
Contains more Potassium +1036.8%
Contains more Zinc +206.4%
Contains more Copper +27%
Contains more Manganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
4
:
8
Powdered milk
Powdered milk
Contains more Vitamin E +122.4%
Contains more Vitamin D +240%
Contains more Vitamin K +104.5%
Contains more Vitamin A +51.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +732.4%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +909.4%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B6 +111.2%
Contains more Vitamin B12 +327.6%
Equal in Folate - 37
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +240%
Contains more Vitamin K +104.5%
Contains more Vitamin A +51.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +732.4%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +909.4%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B6 +111.2%
Contains more Vitamin B12 +327.6%
Equal in Folate - 37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
1
:
4
Powdered milk
Powdered milk
Contains more Water +2982.2%
Contains more Protein +149%
Contains more Fats +129.1%
Contains more Carbs +5903.1%
Contains more Other +508%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2982.2%
Contains more Protein +149%
Contains more Fats +129.1%
Contains more Carbs +5903.1%
Contains more Other +508%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -80.2%
Contains more Polyunsaturated fat +307.8%
Contains more Monounsaturated Fat +63.6%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -80.2%
Contains more Polyunsaturated fat +307.8%
Contains more Monounsaturated Fat +63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Powdered milk
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Powdered milk Opinion
Net carbs 0.64g 38.42g Powdered milk
Protein 10.57g 26.32g Powdered milk
Fats 11.66g 26.71g Powdered milk
Carbs 0.64g 38.42g Powdered milk
Calories 154kcal 496kcal Powdered milk
Sugar 0.31g 38.42g Omelette
Calcium 48mg 912mg Powdered milk
Iron 1.48mg 0.47mg Omelette
Magnesium 11mg 85mg Powdered milk
Phosphorus 167mg 776mg Powdered milk
Potassium 117mg 1330mg Powdered milk
Sodium 155mg 371mg Omelette
Zinc 1.09mg 3.34mg Powdered milk
Copper 0.063mg 0.08mg Powdered milk
Manganese 0.024mg 0.04mg Powdered milk
Selenium 25.8µg 16.3µg Omelette
Vitamin A 617IU 934IU Powdered milk
Vitamin A RAE 172µg 258µg Powdered milk
Vitamin E 1.29mg 0.58mg Omelette
Vitamin D 69IU 20IU Omelette
Vitamin D 1.7µg 0.5µg Omelette
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.034mg 0.283mg Powdered milk
Vitamin B2 0.386mg 1.205mg Powdered milk
Vitamin B3 0.064mg 0.646mg Powdered milk
Vitamin B5 1.289mg 2.271mg Powdered milk
Vitamin B6 0.143mg 0.302mg Powdered milk
Folate 39µg 37µg Omelette
Vitamin B12 0.76µg 3.25µg Powdered milk
Vitamin K 4.5µg 2.2µg Omelette
Tryptophan 0.14mg 0.371mg Powdered milk
Threonine 0.467mg 1.188mg Powdered milk
Isoleucine 0.565mg 1.592mg Powdered milk
Leucine 0.913mg 2.578mg Powdered milk
Lysine 0.767mg 2.087mg Powdered milk
Methionine 0.319mg 0.66mg Powdered milk
Phenylalanine 0.572mg 1.271mg Powdered milk
Valine 0.722mg 1.762mg Powdered milk
Histidine 0.26mg 0.714mg Powdered milk
Cholesterol 313mg 97mg Powdered milk
Trans Fat 0.709g Powdered milk
Saturated Fat 3.319g 16.742g Omelette
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 7.924g Powdered milk
Polyunsaturated fat 2.712g 0.665g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
93%
Powdered milk
Minerals Daily Need Coverage Score
37%
Omelette
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 216mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 38.11g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 216mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 13.423g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.