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Omelette vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between Omelette and Provolone

  • Omelette has more Choline, Selenium, and Vitamin B5, however, Provolone is higher in Calcium, Phosphorus, Vitamin B12, and Zinc.
  • Omelette covers your daily Cholesterol needs 81% more than Provolone.
  • Provolone contains 16 times less Choline than Omelette. Omelette contains 247.6mg of Choline, while Provolone contains 15.4mg.
  • Provolone has less Cholesterol.

Food varieties used in this article are Egg, whole, cooked, omelet and Cheese, provolone.

Infographic

Omelette vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +184.6%
Contains less Sodium -82.3%
Contains more Copper +142.3%
Contains more Manganese +140%
Contains more Selenium +77.9%
Contains more Calcium +1475%
Contains more Magnesium +154.5%
Contains more Phosphorus +197%
Contains more Potassium +17.9%
Contains more Zinc +196.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +184.6%
Contains less Sodium -82.3%
Contains more Copper +142.3%
Contains more Manganese +140%
Contains more Selenium +77.9%
Contains more Calcium +1475%
Contains more Magnesium +154.5%
Contains more Phosphorus +197%
Contains more Potassium +17.9%
Contains more Zinc +196.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +460.9%
Contains more Vitamin D +240%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B5 +170.8%
Contains more Vitamin B6 +95.9%
Contains more Folate +290%
Contains more Vitamin K +104.5%
Contains more Vitamin A +42.6%
Contains more Vitamin B3 +143.8%
Contains more Vitamin B12 +92.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +460.9%
Contains more Vitamin D +240%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B5 +170.8%
Contains more Vitamin B6 +95.9%
Contains more Folate +290%
Contains more Vitamin K +104.5%
Contains more Vitamin A +42.6%
Contains more Vitamin B3 +143.8%
Contains more Vitamin B12 +92.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +85.9%
Contains more Protein +142%
Contains more Fats +128.3%
Contains more Carbs +234.4%
Contains more Other +371%
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Water +85.9%
Contains more Protein +142%
Contains more Fats +128.3%
Contains more Carbs +234.4%
Contains more Other +371%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.6%
Contains more Polyunsaturated fat +252.7%
Contains more Monounsaturated Fat +52.7%
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -80.6%
Contains more Polyunsaturated fat +252.7%
Contains more Monounsaturated Fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Provolone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Provolone Opinion
Net carbs 0.64g 2.14g Provolone
Protein 10.57g 25.58g Provolone
Fats 11.66g 26.62g Provolone
Carbs 0.64g 2.14g Provolone
Calories 154kcal 351kcal Provolone
Sugar 0.31g 0.56g Omelette
Calcium 48mg 756mg Provolone
Iron 1.48mg 0.52mg Omelette
Magnesium 11mg 28mg Provolone
Phosphorus 167mg 496mg Provolone
Potassium 117mg 138mg Provolone
Sodium 155mg 876mg Omelette
Zinc 1.09mg 3.23mg Provolone
Copper 0.063mg 0.026mg Omelette
Manganese 0.024mg 0.01mg Omelette
Selenium 25.8µg 14.5µg Omelette
Vitamin A 617IU 880IU Provolone
Vitamin A RAE 172µg 236µg Provolone
Vitamin E 1.29mg 0.23mg Omelette
Vitamin D 69IU 20IU Omelette
Vitamin D 1.7µg 0.5µg Omelette
Vitamin B1 0.034mg 0.019mg Omelette
Vitamin B2 0.386mg 0.321mg Omelette
Vitamin B3 0.064mg 0.156mg Provolone
Vitamin B5 1.289mg 0.476mg Omelette
Vitamin B6 0.143mg 0.073mg Omelette
Folate 39µg 10µg Omelette
Vitamin B12 0.76µg 1.46µg Provolone
Vitamin K 4.5µg 2.2µg Omelette
Tryptophan 0.14mg 0.345mg Provolone
Threonine 0.467mg 0.982mg Provolone
Isoleucine 0.565mg 1.091mg Provolone
Leucine 0.913mg 2.297mg Provolone
Lysine 0.767mg 2.646mg Provolone
Methionine 0.319mg 0.686mg Provolone
Phenylalanine 0.572mg 1.287mg Provolone
Valine 0.722mg 1.64mg Provolone
Histidine 0.26mg 1.115mg Provolone
Cholesterol 313mg 69mg Provolone
Trans Fat 0.709g Provolone
Saturated Fat 3.319g 17.078g Omelette
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 7.393g Provolone
Polyunsaturated fat 2.712g 0.769g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
33%
Provolone
Minerals Daily Need Coverage Score
37%
Omelette
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 244mg)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 721mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 13.759g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.5)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.