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Onion vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 3.18g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 1204mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 17)
Which food is cheaper?
Onion
Onion is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Onion Pickled cucumber
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Onion Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Onion
17
Pickled cucumber
Mineral Summary Score
6
Onion
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Onion
6
:
Contains more Calcium +∞%
Contains more Potassium +534.8%
Contains more Magnesium +150%
Contains more Zinc +750%
Contains more Phosphorus +107.1%
Contains less Sodium -99.7%
Contains more Iron +90.5%
Contains more Copper +117.9%
Contains more Calcium +∞%
Contains more Potassium +534.8%
Contains more Magnesium +150%
Contains more Zinc +750%
Contains more Phosphorus +107.1%
Contains less Sodium -99.7%
Contains more Iron +90.5%
Contains more Copper +117.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Onion
6
:
Contains more Vitamin C +640%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +223.7%
Contains more Vitamin B6 +1233.3%
Contains more Vitamin A +9450%
Contains more Vitamin E +350%
Contains more Vitamin K +11650%
Contains more Vitamin C +640%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +223.7%
Contains more Vitamin B6 +1233.3%
Contains more Vitamin A +9450%
Contains more Vitamin E +350%
Contains more Vitamin K +11650%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Onion
2%
Pickled cucumber
Carbohydrates
9%
Onion
2%
Pickled cucumber
Fats
0%
Onion
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Onion Pickled cucumber Opinion
Calories 40 11 Onion
Protein 1.1 0.33 Onion
Fats 0.1 0.2 Pickled cucumber
Vitamin C 7.4 1 Onion
Carbs 9.34 2.26 Onion
Cholesterol 0 0
Vitamin D 0 0
Iron 0.21 0.4 Pickled cucumber
Calcium 23 0 Onion
Potassium 146 23 Onion
Magnesium 10 4 Onion
Sugars 4.24 1.06 Onion
Fiber 1.7 1.2 Onion
Copper 0.039 0.085 Pickled cucumber
Zinc 0.17 0.02 Onion
Starch 0 Onion
Phosphorus 29 14 Onion
Sodium 4 1208 Onion
Vitamin A 2 191 Pickled cucumber
Vitamin E 0.02 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.046 0 Onion
Vitamin B2 0.027 0.01 Onion
Vitamin B3 0.116 0 Onion
Vitamin B5 0.123 0.038 Onion
Vitamin B6 0.12 0.009 Onion
Vitamin B12 0 0
Vitamin K 0.4 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.052 Onion
Monounsaturated Fat 0.013 0.003 Onion
Polyunsaturated fat 0.017 0.081 Pickled cucumber
Tryptophan 0.014 0.003 Onion
Threonine 0.021 0.009 Onion
Isoleucine 0.014 0.01 Onion
Leucine 0.025 0.014 Onion
Lysine 0.039 0.014 Onion
Methionine 0.002 0.003 Pickled cucumber
Phenylalanine 0.025 0.009 Onion
Valine 0.021 0.011 Onion
Histidine 0.014 0.005 Onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.