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Onion vs Succotash - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 4.24g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.148g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Onion Succotash
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Onion Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Onion
16
Succotash
Mineral Summary Score
6
Onion
22
Succotash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Onion
1
:
Contains more Calcium +27.8%
Contains more Iron +771.4%
Contains more Potassium +152.7%
Contains more Magnesium +380%
Contains more Copper +376.9%
Contains more Zinc +258.8%
Contains more Phosphorus +289.7%
Equal in Sodium - 4
Contains more Calcium +27.8%
Contains more Iron +771.4%
Contains more Potassium +152.7%
Contains more Magnesium +380%
Contains more Copper +376.9%
Contains more Zinc +258.8%
Contains more Phosphorus +289.7%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Onion
2
:
Contains more Vitamin C +104.1%
Contains more Vitamin A +14500%
Contains more Vitamin B1 +352.2%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B3 +1268.1%
Equal in Vitamin B5 - 0.128
Equal in Vitamin B6 - 0.13
Contains more Vitamin C +104.1%
Contains more Vitamin A +14500%
Contains more Vitamin B1 +352.2%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B3 +1268.1%
Equal in Vitamin B5 - 0.128
Equal in Vitamin B6 - 0.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Onion
30%
Succotash
Carbohydrates
9%
Onion
20%
Succotash
Fats
0%
Onion
5%
Succotash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Onion Succotash Opinion
Calories 40 99 Succotash
Protein 1.1 5.03 Succotash
Fats 0.1 1.02 Succotash
Vitamin C 7.4 15.1 Succotash
Carbs 9.34 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.21 1.83 Succotash
Calcium 23 18 Onion
Potassium 146 369 Succotash
Magnesium 10 48 Succotash
Sugars 4.24 Onion
Fiber 1.7 3.8 Succotash
Copper 0.039 0.186 Succotash
Zinc 0.17 0.61 Succotash
Starch 0 Onion
Phosphorus 29 113 Succotash
Sodium 4 4
Vitamin A 2 292 Succotash
Vitamin E 0.02 Onion
Vitamin D 0 0
Vitamin B1 0.046 0.208 Succotash
Vitamin B2 0.027 0.082 Succotash
Vitamin B3 0.116 1.587 Succotash
Vitamin B5 0.123 0.128 Succotash
Vitamin B6 0.12 0.13 Succotash
Vitamin B12 0 0
Vitamin K 0.4 Onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.19 Onion
Monounsaturated Fat 0.013 0.198 Succotash
Polyunsaturated fat 0.017 0.489 Succotash
Tryptophan 0.014 0.056 Succotash
Threonine 0.021 0.209 Succotash
Isoleucine 0.014 0.284 Succotash
Leucine 0.025 0.443 Succotash
Lysine 0.039 0.295 Succotash
Methionine 0.002 0.068 Succotash
Phenylalanine 0.025 0.243 Succotash
Valine 0.021 0.306 Succotash
Histidine 0.014 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.