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Onion vs Turnip - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turnip
Turnip contains less Sugars (difference - 0.44g)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.2)
Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 58)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Onion Turnip
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Onion Turnip
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Onion
12
Turnip
Mineral Summary Score
6
Onion
9
Turnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Onion
2
:
6
Turnip
Contains less Sodium -94%
Contains more Iron +42.9%
Contains more Calcium +30.4%
Contains more Potassium +30.8%
Contains more Copper +117.9%
Contains more Zinc +58.8%
Equal in Magnesium - 11
Equal in Phosphorus - 27
Contains less Sodium -94%
Contains more Iron +42.9%
Contains more Calcium +30.4%
Contains more Potassium +30.8%
Contains more Copper +117.9%
Contains more Zinc +58.8%
Equal in Magnesium - 11
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Onion
4
:
5
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +300%
Contains more Vitamin C +183.8%
Contains more Vitamin E +50%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B5 +62.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +300%
Contains more Vitamin C +183.8%
Contains more Vitamin E +50%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B5 +62.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Onion
5%
Turnip
Carbohydrates
9%
Onion
6%
Turnip
Fats
0%
Onion
0%
Turnip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Onion Turnip Opinion
Calories 40 28 Onion
Protein 1.1 0.9 Onion
Fats 0.1 0.1
Vitamin C 7.4 21 Turnip
Carbs 9.34 6.43 Onion
Cholesterol 0 0
Vitamin D 0 0
Iron 0.21 0.3 Turnip
Calcium 23 30 Turnip
Potassium 146 191 Turnip
Magnesium 10 11 Turnip
Sugars 4.24 3.8 Onion
Fiber 1.7 1.8 Turnip
Copper 0.039 0.085 Turnip
Zinc 0.17 0.27 Turnip
Starch 0 Onion
Phosphorus 29 27 Onion
Sodium 4 67 Onion
Vitamin A 2 0 Onion
Vitamin E 0.02 0.03 Turnip
Vitamin D 0 0
Vitamin B1 0.046 0.04 Onion
Vitamin B2 0.027 0.03 Turnip
Vitamin B3 0.116 0.4 Turnip
Vitamin B5 0.123 0.2 Turnip
Vitamin B6 0.12 0.09 Onion
Vitamin B12 0 0
Vitamin K 0.4 0.1 Onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.011 Turnip
Monounsaturated Fat 0.013 0.006 Onion
Polyunsaturated fat 0.017 0.053 Turnip
Tryptophan 0.014 0.009 Onion
Threonine 0.021 0.025 Turnip
Isoleucine 0.014 0.036 Turnip
Leucine 0.025 0.033 Turnip
Lysine 0.039 0.036 Onion
Methionine 0.002 0.011 Turnip
Phenylalanine 0.025 0.017 Onion
Valine 0.021 0.03 Turnip
Histidine 0.014 0.014
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.