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Scallion vs Celery - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 64mg)
Which food contains less Sugars?
Celery
Celery contains less Sugars (difference - 0.99g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Scallion Celery
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Scallion Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Scallion
16
Celery
Mineral Summary Score
15
Scallion
9
Celery

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Celery
Contains more Iron +640%
Contains more Calcium +80%
Contains more Magnesium +81.8%
Contains more Copper +137.1%
Contains more Zinc +200%
Contains more Phosphorus +54.2%
Contains less Sodium -80%
Equal in Potassium - 260
Contains more Iron +640%
Contains more Calcium +80%
Contains more Magnesium +81.8%
Contains more Copper +137.1%
Contains more Zinc +200%
Contains more Phosphorus +54.2%
Contains less Sodium -80%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Celery
Contains more Vitamin C +506.5%
Contains more Vitamin A +122%
Contains more Vitamin E +103.7%
Contains more Vitamin B1 +161.9%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +64.1%
Contains more Vitamin K +606.5%
Contains more Vitamin B5 +228%
Contains more Vitamin B6 +21.3%
Contains more Vitamin C +506.5%
Contains more Vitamin A +122%
Contains more Vitamin E +103.7%
Contains more Vitamin B1 +161.9%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +64.1%
Contains more Vitamin K +606.5%
Contains more Vitamin B5 +228%
Contains more Vitamin B6 +21.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Scallion
4%
Celery
Carbohydrates
7%
Scallion
3%
Celery
Fats
1%
Scallion
1%
Celery

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Scallion Celery Opinion
Calories 32 16 Scallion
Protein 1.83 0.69 Scallion
Fats 0.19 0.17 Scallion
Vitamin C 18.8 3.1 Scallion
Carbs 7.34 2.97 Scallion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.48 0.2 Scallion
Calcium 72 40 Scallion
Potassium 276 260 Scallion
Magnesium 20 11 Scallion
Sugars 2.33 1.34 Scallion
Fiber 2.6 1.6 Scallion
Copper 0.083 0.035 Scallion
Zinc 0.39 0.13 Scallion
Starch 0 Celery
Phosphorus 37 24 Scallion
Sodium 16 80 Scallion
Vitamin A 997 449 Scallion
Vitamin E 0.55 0.27 Scallion
Vitamin D 0 0
Vitamin B1 0.055 0.021 Scallion
Vitamin B2 0.08 0.057 Scallion
Vitamin B3 0.525 0.32 Scallion
Vitamin B5 0.075 0.246 Celery
Vitamin B6 0.061 0.074 Celery
Vitamin B12 0 0
Vitamin K 207 29.3 Scallion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 0.042 Scallion
Monounsaturated Fat 0.027 0.032 Celery
Polyunsaturated fat 0.074 0.079 Celery
Tryptophan 0.02 0.009 Scallion
Threonine 0.072 0.02 Scallion
Isoleucine 0.077 0.021 Scallion
Leucine 0.109 0.032 Scallion
Lysine 0.091 0.027 Scallion
Methionine 0.02 0.005 Scallion
Phenylalanine 0.059 0.02 Scallion
Valine 0.081 0.027 Scallion
Histidine 0.032 0.012 Scallion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.