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Scallion vs Coriander - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 30mg)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $1.8)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.018g)
Which food contains less Sugars?
Coriander
Coriander contains less Sugars (difference - 1.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Scallion Coriander
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Scallion Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Scallion
153
Coriander
Mineral Summary Score
15
Scallion
22
Coriander

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -65.2%
Contains more Iron +19.6%
Contains more Potassium +88.8%
Contains more Magnesium +30%
Contains more Copper +171.1%
Contains more Zinc +28.2%
Contains more Phosphorus +29.7%
Equal in Calcium - 67
Contains less Sodium -65.2%
Contains more Iron +19.6%
Contains more Potassium +88.8%
Contains more Magnesium +30%
Contains more Copper +171.1%
Contains more Zinc +28.2%
Contains more Phosphorus +29.7%
Equal in Calcium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +43.6%
Contains more Vitamin A +576.8%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B3 +112.2%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +144.3%
Contains more Vitamin K +49.8%
Contains more Vitamin C +43.6%
Contains more Vitamin A +576.8%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B3 +112.2%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +144.3%
Contains more Vitamin K +49.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Scallion
13%
Coriander
Carbohydrates
7%
Scallion
4%
Coriander
Fats
1%
Scallion
2%
Coriander

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Scallion Coriander Opinion
Calories 32 23 Scallion
Protein 1.83 2.13 Coriander
Fats 0.19 0.52 Coriander
Vitamin C 18.8 27 Coriander
Carbs 7.34 3.67 Scallion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.48 1.77 Coriander
Calcium 72 67 Scallion
Potassium 276 521 Coriander
Magnesium 20 26 Coriander
Sugars 2.33 0.87 Scallion
Fiber 2.6 2.8 Coriander
Copper 0.083 0.225 Coriander
Zinc 0.39 0.5 Coriander
Starch
Phosphorus 37 48 Coriander
Sodium 16 46 Scallion
Vitamin A 997 6748 Coriander
Vitamin E 0.55 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.055 0.067 Coriander
Vitamin B2 0.08 0.162 Coriander
Vitamin B3 0.525 1.114 Coriander
Vitamin B5 0.075 0.57 Coriander
Vitamin B6 0.061 0.149 Coriander
Vitamin B12 0 0
Vitamin K 207 310 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 0.014 Coriander
Monounsaturated Fat 0.027 0.275 Coriander
Polyunsaturated fat 0.074 0.04 Scallion
Tryptophan 0.02 Scallion
Threonine 0.072 Scallion
Isoleucine 0.077 Scallion
Leucine 0.109 Scallion
Lysine 0.091 Scallion
Methionine 0.02 Scallion
Phenylalanine 0.059 Scallion
Valine 0.081 Scallion
Histidine 0.032 Scallion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.