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Scallion vs Endive - In-Depth Nutrition Comparison

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Scallion vs Endive infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Endive
Contains more Iron +78.3%
Contains more Calcium +38.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +32.1%
Contains less Sodium -27.3%
Contains more Potassium +13.8%
Contains more Copper +19.3%
Contains more Zinc +102.6%
Contains more Iron +78.3%
Contains more Calcium +38.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +32.1%
Contains less Sodium -27.3%
Contains more Potassium +13.8%
Contains more Copper +19.3%
Contains more Zinc +102.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Endive
Contains more Vitamin C +189.2%
Contains more Vitamin E +25%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B6 +205%
Contains more Vitamin A +117.4%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B5 +1100%
Contains more Vitamin K +11.6%
Equal in Vitamin B2 - 0.075
Contains more Vitamin C +189.2%
Contains more Vitamin E +25%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B6 +205%
Contains more Vitamin A +117.4%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B5 +1100%
Contains more Vitamin K +11.6%
Equal in Vitamin B2 - 0.075

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Scallion
92
Endive
Mineral Summary Score
15
Scallion
14
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Scallion
8%
Endive
Carbohydrates
7%
Scallion
3%
Endive
Fats
1%
Scallion
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Scallion Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Scallion Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 13)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.2)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.08g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Scallion Endive Opinion
Calories 32 17 Scallion
Protein 1.83 1.25 Scallion
Fats 0.19 0.2 Endive
Vitamin C 18.8 6.5 Scallion
Carbs 7.34 3.35 Scallion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.48 0.83 Scallion
Calcium 72 52 Scallion
Potassium 276 314 Endive
Magnesium 20 15 Scallion
Sugars 2.33 0.25 Scallion
Fiber 2.6 3.1 Endive
Copper 0.083 0.099 Endive
Zinc 0.39 0.79 Endive
Starch
Phosphorus 37 28 Scallion
Sodium 16 22 Scallion
Vitamin A 997 2167 Endive
Vitamin E 0.55 0.44 Scallion
Vitamin D 0 0
Vitamin B1 0.055 0.08 Endive
Vitamin B2 0.08 0.075 Scallion
Vitamin B3 0.525 0.4 Scallion
Vitamin B5 0.075 0.9 Endive
Vitamin B6 0.061 0.02 Scallion
Vitamin B12 0 0
Vitamin K 207 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 0.048 Scallion
Monounsaturated Fat 0.027 0.004 Scallion
Polyunsaturated fat 0.074 0.087 Endive
Tryptophan 0.02 0.005 Scallion
Threonine 0.072 0.05 Scallion
Isoleucine 0.077 0.072 Scallion
Leucine 0.109 0.098 Scallion
Lysine 0.091 0.063 Scallion
Methionine 0.02 0.014 Scallion
Phenylalanine 0.059 0.053 Scallion
Valine 0.081 0.063 Scallion
Histidine 0.032 0.023 Scallion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.