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Orange juice vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Crateva religiosa

  • Orange juice has less Fiber, Iron, and Manganese than Crateva religiosa.
  • Crateva religiosa covers your daily need of Fiber 20% more than Orange juice.

These are the specific foods used in this comparison Orange juice, raw and Abiyuch, raw.

Infographic

Orange juice vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains less Sodium -95%
Contains more Iron +705%
Contains more Magnesium +118.2%
Contains more Phosphorus +176.5%
Contains more Potassium +52%
Contains more Zinc +520%
Contains more Copper +29.5%
Contains more Manganese +1200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +37.5%
Contains less Sodium -95%
Contains more Iron +705%
Contains more Magnesium +118.2%
Contains more Phosphorus +176.5%
Contains more Potassium +52%
Contains more Zinc +520%
Contains more Copper +29.5%
Contains more Manganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +100%
Equal in Vitamin C - 54.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +100%
Equal in Vitamin C - 54.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Water +10.5%
Contains more Protein +114.3%
Contains more Carbs +69.2%
Contains more Other +125%
Equal in Water - 79.9
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +100%
Contains more Water +10.5%
Contains more Protein +114.3%
Contains more Carbs +69.2%
Contains more Other +125%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -41.7%
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Crateva religiosa Opinion
Net carbs 10.2g 12.3g Crateva religiosa
Protein 0.7g 1.5g Crateva religiosa
Fats 0.2g 0.1g Orange juice
Carbs 10.4g 17.6g Crateva religiosa
Calories 45kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.4g 8.55g Orange juice
Fiber 0.2g 5.3g Crateva religiosa
Calcium 11mg 8mg Orange juice
Iron 0.2mg 1.61mg Crateva religiosa
Magnesium 11mg 24mg Crateva religiosa
Phosphorus 17mg 47mg Crateva religiosa
Potassium 200mg 304mg Crateva religiosa
Sodium 1mg 20mg Orange juice
Zinc 0.05mg 0.31mg Crateva religiosa
Copper 0.044mg 0.057mg Crateva religiosa
Manganese 0.014mg 0.182mg Crateva religiosa
Selenium 0.1µg Orange juice
Vitamin A 200IU 100IU Orange juice
Vitamin A RAE 10µg 5µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 54.1mg Crateva religiosa
Vitamin B1 0.09mg Orange juice
Vitamin B2 0.03mg Orange juice
Vitamin B3 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.014g Crateva religiosa
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
16%
Crateva religiosa
Minerals Daily Need Coverage Score
6%
Orange juice
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.