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  6. Orange juice vs. Apricot

Orange juice vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between Orange juice and Apricot?

  • Orange juice is higher in Vitamin C, and Folate, yet Apricot is higher in Vitamin A RAE, Fiber, and Vitamin E .
  • Orange juice's daily need coverage for Vitamin C is 44% more.
  • Orange juice has 3 times more Folate than Apricot. While Orange juice has 30µg of Folate, Apricot has only 9µg.

We used Orange juice, raw and Apricots, raw types in this article.

Infographic

Orange juice vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
7
Apricot
Apricot
Contains more Calcium +18.2%
Contains more Iron +95%
Contains more Phosphorus +35.3%
Contains more Potassium +29.5%
Contains more Zinc +300%
Contains more Copper +77.3%
Contains more Manganese +450%
Equal in Magnesium - 10
Equal in Sodium - 1
Equal in Selenium - 0.1
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +18.2%
Contains more Iron +95%
Contains more Phosphorus +35.3%
Contains more Potassium +29.5%
Contains more Zinc +300%
Contains more Copper +77.3%
Contains more Manganese +450%
Equal in Magnesium - 10
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
7
Apricot
Apricot
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Folate +233.3%
Contains more Vitamin A +539.5%
Contains more Vitamin E +2125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +35%
Contains more Vitamin K +3200%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Folate +233.3%
Contains more Vitamin A +539.5%
Contains more Vitamin E +2125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +35%
Contains more Vitamin K +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Apricot
Apricot
Contains more Protein +100%
Contains more Fats +95%
Contains more Other +85%
Equal in Carbs - 11.12
Equal in Water - 86.35
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +100%
Contains more Fats +95%
Contains more Other +85%
Equal in Carbs - 11.12
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Apricot
Apricot
Contains less Saturated Fat -11.1%
Contains more Monounsaturated Fat +372.2%
Contains more Polyunsaturated fat +92.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -11.1%
Contains more Monounsaturated Fat +372.2%
Contains more Polyunsaturated fat +92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Apricot Opinion
Net carbs 10.2g 9.12g Orange juice
Protein 0.7g 1.4g Apricot
Fats 0.2g 0.39g Apricot
Carbs 10.4g 11.12g Apricot
Calories 45kcal 48kcal Apricot
Fructose 0.94g Apricot
Sugar 8.4g 9.24g Orange juice
Fiber 0.2g 2g Apricot
Calcium 11mg 13mg Apricot
Iron 0.2mg 0.39mg Apricot
Magnesium 11mg 10mg Orange juice
Phosphorus 17mg 23mg Apricot
Potassium 200mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.05mg 0.2mg Apricot
Copper 0.044mg 0.078mg Apricot
Manganese 0.014mg 0.077mg Apricot
Selenium 0.1µg 0.1µg
Vitamin A 200IU 1279IU Apricot
Vitamin A RAE 10µg 96µg Apricot
Vitamin E 0.04mg 0.89mg Apricot
Vitamin C 50mg 10mg Orange juice
Vitamin B1 0.09mg 0.03mg Orange juice
Vitamin B2 0.03mg 0.04mg Apricot
Vitamin B3 0.4mg 0.6mg Apricot
Vitamin B5 0.19mg 0.24mg Apricot
Vitamin B6 0.04mg 0.054mg Apricot
Folate 30µg 9µg Orange juice
Vitamin K 0.1µg 3.3µg Apricot
Tryptophan 0.002mg 0.015mg Apricot
Threonine 0.008mg 0.047mg Apricot
Isoleucine 0.008mg 0.041mg Apricot
Leucine 0.013mg 0.077mg Apricot
Lysine 0.009mg 0.097mg Apricot
Methionine 0.003mg 0.006mg Apricot
Phenylalanine 0.009mg 0.052mg Apricot
Valine 0.011mg 0.047mg Apricot
Histidine 0.003mg 0.027mg Apricot
Saturated Fat 0.024g 0.027g Orange juice
Monounsaturated Fat 0.036g 0.17g Apricot
Polyunsaturated fat 0.04g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
16%
Apricot
Minerals Daily Need Coverage Score
6%
Orange juice
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.