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  6. Orange juice vs. Cherry

Orange juice vs. Cherry — In-Depth Nutrition Comparison

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How are Orange juice and Cherry different?

  • Orange juice is higher in Vitamin C, and Folate, however, Cherry is richer in Copper, Vitamin A RAE, and Fiber.
  • Daily need coverage for Vitamin C from Orange juice is 44% higher.
  • Orange juice contains 4 times more Folate than Cherry. While Orange juice contains 30µg of Folate, Cherry contains only 8µg.

Orange juice, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Orange juice vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
5
Cherry
Cherry
Contains more Magnesium +22.2%
Contains more Phosphorus +13.3%
Contains more Potassium +15.6%
Contains less Sodium -66.7%
Contains more Selenium +∞%
Contains more Calcium +45.5%
Contains more Iron +60%
Contains more Zinc +100%
Contains more Copper +136.4%
Contains more Manganese +700%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Magnesium +22.2%
Contains more Phosphorus +13.3%
Contains more Potassium +15.6%
Contains less Sodium -66.7%
Contains more Selenium +∞%
Contains more Calcium +45.5%
Contains more Iron +60%
Contains more Zinc +100%
Contains more Copper +136.4%
Contains more Manganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
5
Cherry
Cherry
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +32.9%
Contains more Folate +275%
Contains more Vitamin A +541.5%
Contains more Vitamin E +75%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +2000%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.044
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +32.9%
Contains more Folate +275%
Contains more Vitamin A +541.5%
Contains more Vitamin E +75%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +2000%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
3
Cherry
Cherry
Contains more Protein +42.9%
Contains more Fats +50%
Contains more Carbs +17.1%
Equal in Water - 86.13
Equal in Other - 0.39
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +42.9%
Contains more Fats +50%
Contains more Carbs +17.1%
Equal in Water - 86.13
Equal in Other - 0.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Cherry
Cherry
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +127.8%
Contains more Polyunsaturated fat +125%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +127.8%
Contains more Polyunsaturated fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Cherry Opinion
Net carbs 10.2g 10.58g Cherry
Protein 0.7g 1g Cherry
Fats 0.2g 0.3g Cherry
Carbs 10.4g 12.18g Cherry
Calories 45kcal 50kcal Cherry
Fructose 3.51g Cherry
Sugar 8.4g 8.49g Orange juice
Fiber 0.2g 1.6g Cherry
Calcium 11mg 16mg Cherry
Iron 0.2mg 0.32mg Cherry
Magnesium 11mg 9mg Orange juice
Phosphorus 17mg 15mg Orange juice
Potassium 200mg 173mg Orange juice
Sodium 1mg 3mg Orange juice
Zinc 0.05mg 0.1mg Cherry
Copper 0.044mg 0.104mg Cherry
Manganese 0.014mg 0.112mg Cherry
Selenium 0.1µg 0µg Orange juice
Vitamin A 200IU 1283IU Cherry
Vitamin A RAE 10µg 64µg Cherry
Vitamin E 0.04mg 0.07mg Cherry
Vitamin C 50mg 10mg Orange juice
Vitamin B1 0.09mg 0.03mg Orange juice
Vitamin B2 0.03mg 0.04mg Cherry
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.19mg 0.143mg Orange juice
Vitamin B6 0.04mg 0.044mg Cherry
Folate 30µg 8µg Orange juice
Vitamin K 0.1µg 2.1µg Cherry
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.068g Orange juice
Monounsaturated Fat 0.036g 0.082g Cherry
Polyunsaturated fat 0.04g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
14%
Cherry
Minerals Daily Need Coverage Score
6%
Orange juice
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.