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Orange juice vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 0.78g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.024g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Clementine
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Orange juice
25
Clementine
Mineral Summary Score
6
Orange juice
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +42.9%
Contains more Potassium +13%
Contains more Calcium +172.7%
Contains more Zinc +20%
Contains more Phosphorus +23.5%
Equal in Magnesium - 10
Equal in Copper - 0.043
Equal in Sodium - 1
Contains more Iron +42.9%
Contains more Potassium +13%
Contains more Calcium +172.7%
Contains more Zinc +20%
Contains more Phosphorus +23.5%
Equal in Magnesium - 10
Equal in Copper - 0.043
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +25.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03
Contains more Vitamin B5 +25.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
5%
Clementine
Carbohydrates
10%
Orange juice
12%
Clementine
Fats
1%
Orange juice
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Clementine Opinion
Calories 45 47 Clementine
Protein 0.7 0.85 Clementine
Fats 0.2 0.15 Orange juice
Vitamin C 50 48.8 Orange juice
Carbs 10.4 12.02 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.2 0.14 Orange juice
Calcium 11 30 Clementine
Potassium 200 177 Orange juice
Magnesium 11 10 Orange juice
Sugars 8.4 9.18 Clementine
Fiber 0.2 1.7 Clementine
Copper 0.044 0.043 Orange juice
Zinc 0.05 0.06 Clementine
Starch 0 Clementine
Phosphorus 17 21 Clementine
Sodium 1 1
Vitamin A 200 Orange juice
Vitamin E 0.04 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.09 0.086 Orange juice
Vitamin B2 0.03 0.03
Vitamin B3 0.4 0.636 Clementine
Vitamin B5 0.19 0.151 Orange juice
Vitamin B6 0.04 0.075 Clementine
Vitamin B12 0 Orange juice
Vitamin K 0.1 0 Orange juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.024 Clementine
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.