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  6. Orange juice vs. Clementine

Orange juice vs. Clementine — In-Depth Nutrition Comparison

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How are Orange juice and Clementine different?

  • Clementine has more Fiber than Orange juice.

Orange juice, raw and Clementines, raw are the varieties used in this article.

Infographic

Orange juice vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
4
Clementine
Clementine
Contains more Iron +42.9%
Contains more Potassium +13%
Contains more Calcium +172.7%
Contains more Phosphorus +23.5%
Contains more Zinc +20%
Contains more Manganese +64.3%
Equal in Magnesium - 10
Equal in Sodium - 1
Equal in Copper - 0.043
Equal in Selenium - 0.1
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +42.9%
Contains more Potassium +13%
Contains more Calcium +172.7%
Contains more Phosphorus +23.5%
Contains more Zinc +20%
Contains more Manganese +64.3%
Equal in Magnesium - 10
Equal in Sodium - 1
Equal in Copper - 0.043
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
7
:
3
Clementine
Clementine
Contains more Vitamin B5 +25.8%
Contains more Folate +25%
Contains more Vitamin K +∞%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B5 +25.8%
Contains more Folate +25%
Contains more Vitamin K +∞%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
2
Clementine
Clementine
Contains more Fats +33.3%
Contains more Protein +21.4%
Contains more Carbs +15.6%
Equal in Water - 86.58
Equal in Other - 0.4
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Fats +33.3%
Contains more Protein +21.4%
Contains more Carbs +15.6%
Equal in Water - 86.58
Equal in Other - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Clementine
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Clementine Opinion
Net carbs 10.2g 10.32g Clementine
Protein 0.7g 0.85g Clementine
Fats 0.2g 0.15g Orange juice
Carbs 10.4g 12.02g Clementine
Calories 45kcal 47kcal Clementine
Fructose 1.64g Clementine
Sugar 8.4g 9.18g Orange juice
Fiber 0.2g 1.7g Clementine
Calcium 11mg 30mg Clementine
Iron 0.2mg 0.14mg Orange juice
Magnesium 11mg 10mg Orange juice
Phosphorus 17mg 21mg Clementine
Potassium 200mg 177mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg 0.06mg Clementine
Copper 0.044mg 0.043mg Orange juice
Manganese 0.014mg 0.023mg Clementine
Selenium 0.1µg 0.1µg
Vitamin A 200IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg 0.2mg Clementine
Vitamin C 50mg 48.8mg Orange juice
Vitamin B1 0.09mg 0.086mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.4mg 0.636mg Clementine
Vitamin B5 0.19mg 0.151mg Orange juice
Vitamin B6 0.04mg 0.075mg Clementine
Folate 30µg 24µg Orange juice
Vitamin K 0.1µg 0µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Clementine
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
21%
Clementine
Minerals Daily Need Coverage Score
6%
Orange juice
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.78g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.