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Orange juice vs. Durian — In-Depth Nutrition Comparison

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How are Orange juice and Durian different?

  • Orange juice is richer in Vitamin C, while Durian is higher in Vitamin B1, Vitamin B6, Copper, Fiber, Manganese, Vitamin B2, and Potassium.
  • Orange juice covers your daily need of Vitamin C 34% more than Durian.

Orange juice, raw and Durian, raw or frozen types were used in this article.

Infographic

Orange juice vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.3%
Contains less Sodium -50%
Contains more Iron +115%
Contains more Magnesium +172.7%
Contains more Phosphorus +129.4%
Contains more Potassium +118%
Contains more Zinc +460%
Contains more Copper +370.5%
Contains more Manganese +2221.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +83.3%
Contains less Sodium -50%
Contains more Iron +115%
Contains more Magnesium +172.7%
Contains more Phosphorus +129.4%
Contains more Potassium +118%
Contains more Zinc +460%
Contains more Copper +370.5%
Contains more Manganese +2221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Durian
Contains more Vitamin A +354.5%
Contains more Vitamin C +153.8%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +690%
Contains more Folate +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +354.5%
Contains more Vitamin C +153.8%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +690%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +35.9%
Contains more Protein +110%
Contains more Fats +2565%
Contains more Carbs +160.5%
Contains more Other +180%
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +35.9%
Contains more Protein +110%
Contains more Fats +2565%
Contains more Carbs +160.5%
Contains more Other +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Durian
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Durian Opinion
Net carbs 10.2g 23.29g Durian
Protein 0.7g 1.47g Durian
Fats 0.2g 5.33g Durian
Carbs 10.4g 27.09g Durian
Calories 45kcal 147kcal Durian
Sugar 8.4g Durian
Fiber 0.2g 3.8g Durian
Calcium 11mg 6mg Orange juice
Iron 0.2mg 0.43mg Durian
Magnesium 11mg 30mg Durian
Phosphorus 17mg 39mg Durian
Potassium 200mg 436mg Durian
Sodium 1mg 2mg Orange juice
Zinc 0.05mg 0.28mg Durian
Copper 0.044mg 0.207mg Durian
Manganese 0.014mg 0.325mg Durian
Selenium 0.1µg Orange juice
Vitamin A 200IU 44IU Orange juice
Vitamin A RAE 10µg 2µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 19.7mg Orange juice
Vitamin B1 0.09mg 0.374mg Durian
Vitamin B2 0.03mg 0.2mg Durian
Vitamin B3 0.4mg 1.074mg Durian
Vitamin B5 0.19mg 0.23mg Durian
Vitamin B6 0.04mg 0.316mg Durian
Folate 30µg 36µg Durian
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Durian
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
28%
Durian
Minerals Daily Need Coverage Score
6%
Orange juice
21%
Durian

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.