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Orange juice vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Orange juice and Grape?

  • Orange juice is higher in Vitamin C, and Folate, yet Grape is higher in Manganese, Vitamin K, and Vitamin B6.
  • Orange juice's daily need coverage for Vitamin C is 51% more.
  • Orange juice has 8 times more Folate than Grape. While Orange juice has 30µg of Folate, Grape has only 4µg.
  • The amount of Sugar in Orange juice is lower.

We used Orange juice, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Orange juice vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +120%
Contains more Phosphorus +70%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Calcium +27.3%
Contains more Iron +45%
Contains more Manganese +5028.6%
Equal in Potassium - 191
Equal in Copper - 0.04
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +120%
Contains more Phosphorus +70%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Calcium +27.3%
Contains more Iron +45%
Contains more Manganese +5028.6%
Equal in Potassium - 191
Equal in Copper - 0.04
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Grape
Contains more Vitamin A +100%
Contains more Vitamin C +1150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +691.7%
Contains more Folate +650%
Contains more Vitamin E +375%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +175%
Contains more Vitamin K +14500%
Equal in Vitamin B1 - 0.092
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +100%
Contains more Vitamin C +1150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +691.7%
Contains more Folate +650%
Contains more Vitamin E +375%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +175%
Contains more Vitamin K +14500%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11.1%
Contains more Fats +75%
Contains more Carbs +64.9%
Contains more Other +42.5%
Equal in Protein - 0.63
Equal in Water - 81.3
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +11.1%
Contains more Fats +75%
Contains more Carbs +64.9%
Contains more Other +42.5%
Equal in Protein - 0.63
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +157.1%
Contains more Polyunsaturated fat +155%
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +157.1%
Contains more Polyunsaturated fat +155%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Grape Opinion
Net carbs 10.2g 16.25g Grape
Protein 0.7g 0.63g Orange juice
Fats 0.2g 0.35g Grape
Carbs 10.4g 17.15g Grape
Calories 45kcal 67kcal Grape
Sugar 8.4g 16.25g Orange juice
Fiber 0.2g 0.9g Grape
Calcium 11mg 14mg Grape
Iron 0.2mg 0.29mg Grape
Magnesium 11mg 5mg Orange juice
Phosphorus 17mg 10mg Orange juice
Potassium 200mg 191mg Orange juice
Sodium 1mg 2mg Orange juice
Zinc 0.05mg 0.04mg Orange juice
Copper 0.044mg 0.04mg Orange juice
Manganese 0.014mg 0.718mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 200IU 100IU Orange juice
Vitamin A RAE 10µg 5µg Orange juice
Vitamin E 0.04mg 0.19mg Grape
Vitamin C 50mg 4mg Orange juice
Vitamin B1 0.09mg 0.092mg Grape
Vitamin B2 0.03mg 0.057mg Grape
Vitamin B3 0.4mg 0.3mg Orange juice
Vitamin B5 0.19mg 0.024mg Orange juice
Vitamin B6 0.04mg 0.11mg Grape
Folate 30µg 4µg Orange juice
Vitamin K 0.1µg 14.6µg Grape
Tryptophan 0.002mg 0.003mg Grape
Threonine 0.008mg 0.017mg Grape
Isoleucine 0.008mg 0.005mg Orange juice
Leucine 0.013mg 0.013mg
Lysine 0.009mg 0.014mg Grape
Methionine 0.003mg 0.021mg Grape
Phenylalanine 0.009mg 0.013mg Grape
Valine 0.011mg 0.017mg Grape
Histidine 0.003mg 0.023mg Grape
Saturated Fat 0.024g 0.114g Orange juice
Monounsaturated Fat 0.036g 0.014g Orange juice
Polyunsaturated fat 0.04g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
11%
Grape
Minerals Daily Need Coverage Score
6%
Orange juice
15%
Grape

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 7.85g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.