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Orange juice vs Grapefruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.3)
Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 1.51g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Grapefruit
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Orange juice
22
Grapefruit
Mineral Summary Score
6
Orange juice
5
Grapefruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +150%
Contains more Potassium +48.1%
Contains more Magnesium +22.2%
Contains more Copper +37.5%
Contains more Calcium +100%
Contains more Zinc +40%
Contains less Sodium -100%
Equal in Phosphorus - 18
Contains more Iron +150%
Contains more Potassium +48.1%
Contains more Magnesium +22.2%
Contains more Copper +37.5%
Contains more Calcium +100%
Contains more Zinc +40%
Contains less Sodium -100%
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +60.3%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B3 +96.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +475%
Contains more Vitamin E +225%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +32.5%
Equal in Vitamin B2 - 0.031
Contains more Vitamin C +60.3%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B3 +96.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +475%
Contains more Vitamin E +225%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +32.5%
Equal in Vitamin B2 - 0.031

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
5%
Grapefruit
Carbohydrates
10%
Orange juice
11%
Grapefruit
Fats
1%
Orange juice
1%
Grapefruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Grapefruit Opinion
Calories 45 42 Orange juice
Protein 0.7 0.77 Grapefruit
Fats 0.2 0.14 Orange juice
Vitamin C 50 31.2 Orange juice
Carbs 10.4 10.66 Grapefruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.08 Orange juice
Calcium 11 22 Grapefruit
Potassium 200 135 Orange juice
Magnesium 11 9 Orange juice
Sugars 8.4 6.89 Orange juice
Fiber 0.2 1.6 Grapefruit
Copper 0.044 0.032 Orange juice
Zinc 0.05 0.07 Grapefruit
Starch 0 Grapefruit
Phosphorus 17 18 Grapefruit
Sodium 1 0 Grapefruit
Vitamin A 200 1150 Grapefruit
Vitamin E 0.04 0.13 Grapefruit
Vitamin D 0 0
Vitamin B1 0.09 0.043 Orange juice
Vitamin B2 0.03 0.031 Grapefruit
Vitamin B3 0.4 0.204 Orange juice
Vitamin B5 0.19 0.262 Grapefruit
Vitamin B6 0.04 0.053 Grapefruit
Vitamin B12 0 0
Vitamin K 0.1 0 Orange juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.024 0.021 Grapefruit
Monounsaturated Fat 0.036 0.02 Orange juice
Polyunsaturated fat 0.04 0.036 Orange juice
Tryptophan 0.002 0.008 Grapefruit
Threonine 0.008 0.013 Grapefruit
Isoleucine 0.008 0.008
Leucine 0.013 0.015 Grapefruit
Lysine 0.009 0.019 Grapefruit
Methionine 0.003 0.007 Grapefruit
Phenylalanine 0.009 0.013 Grapefruit
Valine 0.011 0.015 Grapefruit
Histidine 0.003 0.008 Grapefruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.