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Orange juice vs. Jujube — In-Depth Nutrition Comparison

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Important differences between Orange juice and Jujube

  • Orange juice has more Vitamin B1, however, Jujube has more Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 21% more.
  • Orange juice has 5 times more Vitamin B1 than Jujube. Orange juice has 0.09mg of Vitamin B1, while Jujube has 0.02mg.

The food varieties used in the comparison are Orange juice, raw and Jujube, raw.

Infographic

Orange juice vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.7%
Contains more Calcium +90.9%
Contains more Iron +140%
Contains more Phosphorus +35.3%
Contains more Potassium +25%
Contains more Copper +65.9%
Contains more Manganese +500%
Equal in Magnesium - 10
Equal in Zinc - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains less Sodium -66.7%
Contains more Calcium +90.9%
Contains more Iron +140%
Contains more Phosphorus +35.3%
Contains more Potassium +25%
Contains more Copper +65.9%
Contains more Manganese +500%
Equal in Magnesium - 10
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Jujube
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%
Contains more Vitamin C +38%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +102.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%
Contains more Vitamin C +38%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +102.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.4%
Contains more Protein +71.4%
Contains more Carbs +94.5%
Contains more Other +27.5%
Equal in Fats - 0.2
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Water +13.4%
Contains more Protein +71.4%
Contains more Carbs +94.5%
Contains more Other +27.5%
Equal in Fats - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Jujube Opinion
Net carbs 10.2g 20.23g Jujube
Protein 0.7g 1.2g Jujube
Fats 0.2g 0.2g
Carbs 10.4g 20.23g Jujube
Calories 45kcal 79kcal Jujube
Sugar 8.4g Jujube
Fiber 0.2g Orange juice
Calcium 11mg 21mg Jujube
Iron 0.2mg 0.48mg Jujube
Magnesium 11mg 10mg Orange juice
Phosphorus 17mg 23mg Jujube
Potassium 200mg 250mg Jujube
Sodium 1mg 3mg Orange juice
Zinc 0.05mg 0.05mg
Copper 0.044mg 0.073mg Jujube
Manganese 0.014mg 0.084mg Jujube
Selenium 0.1µg Orange juice
Vitamin A 200IU 40IU Orange juice
Vitamin A RAE 10µg 2µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 69mg Jujube
Vitamin B1 0.09mg 0.02mg Orange juice
Vitamin B2 0.03mg 0.04mg Jujube
Vitamin B3 0.4mg 0.9mg Jujube
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg 0.081mg Jujube
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Jujube
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Jujube
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
24%
Jujube
Minerals Daily Need Coverage Score
6%
Orange juice
10%
Jujube

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.