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  6. Orange juice vs. Kumquat

Orange juice vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Kumquat

  • Orange juice is higher in Vitamin C, yet Kumquat is higher in Fiber, Iron, Copper, Manganese, and Calcium.
  • Kumquat covers your daily Fiber needs 25% more than Orange juice.

Food varieties used in this article are Orange juice, raw and Kumquats, raw.

Infographic

Orange juice vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
7
Kumquat
Kumquat
Contains less Sodium -90%
Contains more Selenium +∞%
Contains more Calcium +463.6%
Contains more Iron +330%
Contains more Magnesium +81.8%
Contains more Phosphorus +11.8%
Contains more Zinc +240%
Contains more Copper +115.9%
Contains more Manganese +864.3%
Equal in Potassium - 186
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -90%
Contains more Selenium +∞%
Contains more Calcium +463.6%
Contains more Iron +330%
Contains more Magnesium +81.8%
Contains more Phosphorus +11.8%
Contains more Zinc +240%
Contains more Copper +115.9%
Contains more Manganese +864.3%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
5
Kumquat
Kumquat
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +76.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Equal in Vitamin B3 - 0.429
Equal in Vitamin B5 - 0.208
Equal in Vitamin B6 - 0.036
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +76.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Equal in Vitamin B3 - 0.429
Equal in Vitamin B5 - 0.208
Equal in Vitamin B6 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Kumquat
Kumquat
Contains more Protein +168.6%
Contains more Fats +330%
Contains more Carbs +52.9%
Contains more Other +27.5%
Equal in Water - 80.85
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +168.6%
Contains more Fats +330%
Contains more Carbs +52.9%
Contains more Other +27.5%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +327.8%
Contains more Polyunsaturated fat +327.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +327.8%
Contains more Polyunsaturated fat +327.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Kumquat Opinion
Net carbs 10.2g 9.4g Orange juice
Protein 0.7g 1.88g Kumquat
Fats 0.2g 0.86g Kumquat
Carbs 10.4g 15.9g Kumquat
Calories 45kcal 71kcal Kumquat
Sugar 8.4g 9.36g Orange juice
Fiber 0.2g 6.5g Kumquat
Calcium 11mg 62mg Kumquat
Iron 0.2mg 0.86mg Kumquat
Magnesium 11mg 20mg Kumquat
Phosphorus 17mg 19mg Kumquat
Potassium 200mg 186mg Orange juice
Sodium 1mg 10mg Orange juice
Zinc 0.05mg 0.17mg Kumquat
Copper 0.044mg 0.095mg Kumquat
Manganese 0.014mg 0.135mg Kumquat
Selenium 0.1µg 0µg Orange juice
Vitamin A 200IU 290IU Kumquat
Vitamin A RAE 10µg 15µg Kumquat
Vitamin E 0.04mg 0.15mg Kumquat
Vitamin C 50mg 43.9mg Orange juice
Vitamin B1 0.09mg 0.037mg Orange juice
Vitamin B2 0.03mg 0.09mg Kumquat
Vitamin B3 0.4mg 0.429mg Kumquat
Vitamin B5 0.19mg 0.208mg Kumquat
Vitamin B6 0.04mg 0.036mg Orange juice
Folate 30µg 17µg Orange juice
Vitamin K 0.1µg 0µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.103g Orange juice
Monounsaturated Fat 0.036g 0.154g Kumquat
Polyunsaturated fat 0.04g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
20%
Kumquat
Minerals Daily Need Coverage Score
6%
Orange juice
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.