Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange juice
  5. Compare
  6. Orange juice vs. Lychee

Orange juice vs. Lychee — In-Depth Nutrition Comparison

Compare

Significant differences between Orange juice and Lychee

  • Orange juice has more Vitamin B1, however, Lychee is richer in Vitamin C, and Copper.
  • Lychee covers your daily Vitamin C needs 24% more than Orange juice.
  • Lychee has 8 times less Vitamin B1 than Orange juice. Orange juice has 0.09mg of Vitamin B1, while Lychee has 0.011mg.
  • Orange juice contains less Sugar.

Specific food types used in this comparison are Orange juice, raw and Litchis, raw.

Infographic

Orange juice vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
6
Lychee
Lychee
Contains more Calcium +120%
Contains more Potassium +17%
Contains more Iron +55%
Contains more Phosphorus +82.4%
Contains more Zinc +40%
Contains more Copper +236.4%
Contains more Manganese +292.9%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Sodium - 1
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +120%
Contains more Potassium +17%
Contains more Iron +55%
Contains more Phosphorus +82.4%
Contains more Zinc +40%
Contains more Copper +236.4%
Contains more Manganese +292.9%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
6
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +718.2%
Contains more Folate +114.3%
Contains more Vitamin E +75%
Contains more Vitamin C +43%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B6 +150%
Contains more Vitamin K +300%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +718.2%
Contains more Folate +114.3%
Contains more Vitamin E +75%
Contains more Vitamin C +43%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B6 +150%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Lychee
Lychee
Contains more Protein +18.6%
Contains more Fats +120%
Contains more Carbs +58.9%
Equal in Water - 81.76
Equal in Other - 0.44
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +18.6%
Contains more Fats +120%
Contains more Carbs +58.9%
Equal in Water - 81.76
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Lychee
Lychee
Contains less Saturated Fat -75.8%
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +230%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -75.8%
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +230%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Lychee Opinion
Net carbs 10.2g 15.23g Lychee
Protein 0.7g 0.83g Lychee
Fats 0.2g 0.44g Lychee
Carbs 10.4g 16.53g Lychee
Calories 45kcal 66kcal Lychee
Sugar 8.4g 15.23g Orange juice
Fiber 0.2g 1.3g Lychee
Calcium 11mg 5mg Orange juice
Iron 0.2mg 0.31mg Lychee
Magnesium 11mg 10mg Orange juice
Phosphorus 17mg 31mg Lychee
Potassium 200mg 171mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg 0.07mg Lychee
Copper 0.044mg 0.148mg Lychee
Manganese 0.014mg 0.055mg Lychee
Selenium 0.1µg 0.6µg Lychee
Vitamin A 200IU 0IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 0.07mg Lychee
Vitamin C 50mg 71.5mg Lychee
Vitamin B1 0.09mg 0.011mg Orange juice
Vitamin B2 0.03mg 0.065mg Lychee
Vitamin B3 0.4mg 0.603mg Lychee
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg 0.1mg Lychee
Folate 30µg 14µg Orange juice
Vitamin K 0.1µg 0.4µg Lychee
Tryptophan 0.002mg 0.007mg Lychee
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg 0.041mg Lychee
Methionine 0.003mg 0.009mg Lychee
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.099g Orange juice
Monounsaturated Fat 0.036g 0.12g Lychee
Polyunsaturated fat 0.04g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
25%
Lychee
Minerals Daily Need Coverage Score
6%
Orange juice
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 6.83g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.