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Orange juice vs Lychee - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 6.83g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Lychee
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Orange juice
33
Lychee
Mineral Summary Score
6
Orange juice
8
Lychee

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lychee
Contains more Calcium +120%
Contains more Potassium +17%
Contains more Iron +55%
Contains more Copper +236.4%
Contains more Zinc +40%
Contains more Phosphorus +82.4%
Equal in Magnesium - 10
Equal in Sodium - 1
Contains more Calcium +120%
Contains more Potassium +17%
Contains more Iron +55%
Contains more Copper +236.4%
Contains more Zinc +40%
Contains more Phosphorus +82.4%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin C +43%
Contains more Vitamin E +75%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B6 +150%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin C +43%
Contains more Vitamin E +75%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B6 +150%
Contains more Vitamin K +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
5%
Lychee
Carbohydrates
10%
Orange juice
17%
Lychee
Fats
1%
Orange juice
2%
Lychee

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Lychee Opinion
Calories 45 66 Lychee
Protein 0.7 0.83 Lychee
Fats 0.2 0.44 Lychee
Vitamin C 50 71.5 Lychee
Carbs 10.4 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.31 Lychee
Calcium 11 5 Orange juice
Potassium 200 171 Orange juice
Magnesium 11 10 Orange juice
Sugars 8.4 15.23 Lychee
Fiber 0.2 1.3 Lychee
Copper 0.044 0.148 Lychee
Zinc 0.05 0.07 Lychee
Starch
Phosphorus 17 31 Lychee
Sodium 1 1
Vitamin A 200 0 Orange juice
Vitamin E 0.04 0.07 Lychee
Vitamin D 0 0
Vitamin B1 0.09 0.011 Orange juice
Vitamin B2 0.03 0.065 Lychee
Vitamin B3 0.4 0.603 Lychee
Vitamin B5 0.19 Orange juice
Vitamin B6 0.04 0.1 Lychee
Vitamin B12 0 0
Vitamin K 0.1 0.4 Lychee
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.024 0.099 Orange juice
Monounsaturated Fat 0.036 0.12 Lychee
Polyunsaturated fat 0.04 0.132 Lychee
Tryptophan 0.002 0.007 Lychee
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 0.041 Lychee
Methionine 0.003 0.009 Lychee
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.