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Orange juice vs Melon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 22)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food contains less Sugars?
Melon
Melon contains less Sugars (difference - 2.71g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Melon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Orange juice
13
Melon
Mineral Summary Score
6
Orange juice
6
Melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Melon
Contains more Phosphorus +240%
Contains less Sodium -88.9%
Contains more Iron +70%
Contains more Copper +36.4%
Contains more Zinc +40%
Equal in Calcium - 11
Equal in Potassium - 182
Equal in Magnesium - 11
Contains more Phosphorus +240%
Contains less Sodium -88.9%
Contains more Iron +70%
Contains more Copper +36.4%
Contains more Zinc +40%
Equal in Calcium - 11
Equal in Potassium - 182
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Melon
Contains more Vitamin C +129.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B5 +126.2%
Contains more Vitamin E +25%
Contains more Vitamin B6 +307.5%
Contains more Vitamin K +2400%
Equal in Vitamin B2 - 0.031
Contains more Vitamin C +129.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B5 +126.2%
Contains more Vitamin E +25%
Contains more Vitamin B6 +307.5%
Contains more Vitamin K +2400%
Equal in Vitamin B2 - 0.031

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
7%
Melon
Carbohydrates
10%
Orange juice
7%
Melon
Fats
1%
Orange juice
0%
Melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Melon Opinion
Calories 45 28 Orange juice
Protein 0.7 1.11 Melon
Fats 0.2 0.1 Orange juice
Vitamin C 50 21.8 Orange juice
Carbs 10.4 6.58 Orange juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.34 Melon
Calcium 11 11
Potassium 200 182 Orange juice
Magnesium 11 11
Sugars 8.4 5.69 Orange juice
Fiber 0.2 0.9 Melon
Copper 0.044 0.06 Melon
Zinc 0.05 0.07 Melon
Starch
Phosphorus 17 5 Orange juice
Sodium 1 9 Orange juice
Vitamin A 200 0 Orange juice
Vitamin E 0.04 0.05 Melon
Vitamin D 0 0
Vitamin B1 0.09 0.015 Orange juice
Vitamin B2 0.03 0.031 Melon
Vitamin B3 0.4 0.232 Orange juice
Vitamin B5 0.19 0.084 Orange juice
Vitamin B6 0.04 0.163 Melon
Vitamin B12 0 0
Vitamin K 0.1 2.5 Melon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.024 0.025 Orange juice
Monounsaturated Fat 0.036 0.002 Orange juice
Polyunsaturated fat 0.04 0.039 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.