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Orange juice vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between Orange juice and Naranjilla?

  • Orange juice is richer in Vitamin C, and Folate, yet Naranjilla is richer in Vitamin K, Vitamin B3, and Vitamin B6.
  • Orange juice's daily need coverage for Vitamin C is 52% higher.
  • Orange juice has 10 times more Folate than Naranjilla. Orange juice has 30µg of Folate, while Naranjilla has 3µg.
  • Naranjilla contains less Sugar.

We used Orange juice, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Orange juice vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Contains more Copper +57.1%
Contains more Iron +75%
Contains more Zinc +100%
Contains more Manganese +378.6%
Contains more Selenium +300%
Equal in Magnesium - 11
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +37.5%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Contains more Copper +57.1%
Contains more Iron +75%
Contains more Zinc +100%
Contains more Manganese +378.6%
Contains more Selenium +300%
Equal in Magnesium - 11
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Folate +900%
Contains more Vitamin A +184%
Contains more Vitamin E +1775%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +167.5%
Contains more Vitamin K +14500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Folate +900%
Contains more Vitamin A +184%
Contains more Vitamin E +1775%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +167.5%
Contains more Vitamin K +14500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.1%
Contains more Carbs +76.3%
Equal in Fats - 0.22
Equal in Water - 93.05
Equal in Other - 0.39
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +59.1%
Contains more Carbs +76.3%
Equal in Fats - 0.22
Equal in Water - 93.05
Equal in Other - 0.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Naranjilla Opinion
Net carbs 10.2g 4.8g Orange juice
Protein 0.7g 0.44g Orange juice
Fats 0.2g 0.22g Naranjilla
Carbs 10.4g 5.9g Orange juice
Calories 45kcal 25kcal Orange juice
Fructose 1.04g Naranjilla
Sugar 8.4g 3.74g Naranjilla
Fiber 0.2g 1.1g Naranjilla
Calcium 11mg 8mg Orange juice
Iron 0.2mg 0.35mg Naranjilla
Magnesium 11mg 11mg
Phosphorus 17mg 12mg Orange juice
Potassium 200mg 200mg
Sodium 1mg 4mg Orange juice
Zinc 0.05mg 0.1mg Naranjilla
Copper 0.044mg 0.028mg Orange juice
Manganese 0.014mg 0.067mg Naranjilla
Selenium 0.1µg 0.4µg Naranjilla
Vitamin A 200IU 568IU Naranjilla
Vitamin A RAE 10µg 28µg Naranjilla
Vitamin E 0.04mg 0.75mg Naranjilla
Vitamin C 50mg 3.2mg Orange juice
Vitamin B1 0.09mg 0.045mg Orange juice
Vitamin B2 0.03mg 0mg Orange juice
Vitamin B3 0.4mg 1.45mg Naranjilla
Vitamin B5 0.19mg 0.22mg Naranjilla
Vitamin B6 0.04mg 0.107mg Naranjilla
Folate 30µg 3µg Orange juice
Vitamin K 0.1µg 14.6µg Naranjilla
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Naranjilla
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
15%
Naranjilla
Minerals Daily Need Coverage Score
6%
Orange juice
7%
Naranjilla

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.66g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.