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  6. Orange juice vs. Passion fruit

Orange juice vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Orange juice and Passion fruit?

  • Orange juice is higher in Vitamin C, and Vitamin B1, yet Passion fruit is higher in Fiber, Iron, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin A RAE.
  • Passion fruit's daily need coverage for Fiber is 41% more.

We used Orange juice, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Orange juice vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
2
:
8
Passion fruit
Passion fruit
Contains less Sodium -96.4%
Contains more Iron +700%
Contains more Magnesium +163.6%
Contains more Phosphorus +300%
Contains more Potassium +74%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains more Selenium +500%
Equal in Calcium - 12
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -96.4%
Contains more Iron +700%
Contains more Magnesium +163.6%
Contains more Phosphorus +300%
Contains more Potassium +74%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains more Selenium +500%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +100%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +∞%
Contains more Folate +114.3%
Contains more Vitamin A +536%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +150%
Contains more Vitamin K +600%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +100%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +∞%
Contains more Folate +114.3%
Contains more Vitamin A +536%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +150%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Passion fruit
Passion fruit
Contains more Water +21.1%
Contains more Protein +214.3%
Contains more Fats +250%
Contains more Carbs +124.8%
Contains more Other +97.5%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +21.1%
Contains more Protein +214.3%
Contains more Fats +250%
Contains more Carbs +124.8%
Contains more Other +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Passion fruit
Passion fruit
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +138.9%
Contains more Polyunsaturated fat +927.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +138.9%
Contains more Polyunsaturated fat +927.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Passion fruit
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Passion fruit Opinion
Net carbs 10.2g 12.98g Passion fruit
Protein 0.7g 2.2g Passion fruit
Fats 0.2g 0.7g Passion fruit
Carbs 10.4g 23.38g Passion fruit
Calories 45kcal 97kcal Passion fruit
Sugar 8.4g 11.2g Orange juice
Fiber 0.2g 10.4g Passion fruit
Calcium 11mg 12mg Passion fruit
Iron 0.2mg 1.6mg Passion fruit
Magnesium 11mg 29mg Passion fruit
Phosphorus 17mg 68mg Passion fruit
Potassium 200mg 348mg Passion fruit
Sodium 1mg 28mg Orange juice
Zinc 0.05mg 0.1mg Passion fruit
Copper 0.044mg 0.086mg Passion fruit
Manganese 0.014mg Orange juice
Selenium 0.1µg 0.6µg Passion fruit
Vitamin A 200IU 1272IU Passion fruit
Vitamin A RAE 10µg 64µg Passion fruit
Vitamin E 0.04mg 0.02mg Orange juice
Vitamin C 50mg 30mg Orange juice
Vitamin B1 0.09mg 0mg Orange juice
Vitamin B2 0.03mg 0.13mg Passion fruit
Vitamin B3 0.4mg 1.5mg Passion fruit
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg 0.1mg Passion fruit
Folate 30µg 14µg Orange juice
Vitamin K 0.1µg 0.7µg Passion fruit
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.059g Orange juice
Monounsaturated Fat 0.036g 0.086g Passion fruit
Polyunsaturated fat 0.04g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
23%
Passion fruit
Minerals Daily Need Coverage Score
6%
Orange juice
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.