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  6. Orange juice vs. Pineapple

Orange juice vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between Orange juice and Pineapple

  • Orange juice has less Manganese, Copper, and Vitamin B6.
  • Pineapple's daily need coverage for Manganese is 40% more.
  • Orange juice has 2 times more Potassium than Pineapple. Orange juice has 200mg of Potassium, while Pineapple has 109mg.

The food varieties used in the comparison are Orange juice, raw and Pineapple, raw, all varieties.

Infographic

Orange juice vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
2
:
6
Pineapple
Pineapple
Contains more Phosphorus +112.5%
Contains more Potassium +83.5%
Contains more Calcium +18.2%
Contains more Iron +45%
Contains more Zinc +140%
Contains more Copper +150%
Contains more Manganese +6521.4%
Equal in Magnesium - 12
Equal in Sodium - 1
Equal in Selenium - 0.1
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Phosphorus +112.5%
Contains more Potassium +83.5%
Contains more Calcium +18.2%
Contains more Iron +45%
Contains more Zinc +140%
Contains more Copper +150%
Contains more Manganese +6521.4%
Equal in Magnesium - 12
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
5
Pineapple
Pineapple
Contains more Vitamin A +244.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13.9%
Contains more Folate +66.7%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +600%
Equal in Vitamin C - 47.8
Equal in Vitamin B2 - 0.032
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +244.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13.9%
Contains more Folate +66.7%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +600%
Equal in Vitamin C - 47.8
Equal in Vitamin B2 - 0.032

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
4
:
1
Pineapple
Pineapple
Contains more Protein +29.6%
Contains more Fats +66.7%
Contains more Other +81.8%
Contains more Carbs +26.2%
Equal in Water - 86
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +29.6%
Contains more Fats +66.7%
Contains more Other +81.8%
Contains more Carbs +26.2%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +176.9%
Contains less Saturated Fat -62.5%
Equal in Polyunsaturated fat - 0.04
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +176.9%
Contains less Saturated Fat -62.5%
Equal in Polyunsaturated fat - 0.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Pineapple
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Pineapple Opinion
Net carbs 10.2g 11.72g Pineapple
Protein 0.7g 0.54g Orange juice
Fats 0.2g 0.12g Orange juice
Carbs 10.4g 13.12g Pineapple
Calories 45kcal 50kcal Pineapple
Fructose 2.12g Pineapple
Sugar 8.4g 9.85g Orange juice
Fiber 0.2g 1.4g Pineapple
Calcium 11mg 13mg Pineapple
Iron 0.2mg 0.29mg Pineapple
Magnesium 11mg 12mg Pineapple
Phosphorus 17mg 8mg Orange juice
Potassium 200mg 109mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg 0.12mg Pineapple
Copper 0.044mg 0.11mg Pineapple
Manganese 0.014mg 0.927mg Pineapple
Selenium 0.1µg 0.1µg
Vitamin A 200IU 58IU Orange juice
Vitamin A RAE 10µg 3µg Orange juice
Vitamin E 0.04mg 0.02mg Orange juice
Vitamin C 50mg 47.8mg Orange juice
Vitamin B1 0.09mg 0.079mg Orange juice
Vitamin B2 0.03mg 0.032mg Pineapple
Vitamin B3 0.4mg 0.5mg Pineapple
Vitamin B5 0.19mg 0.213mg Pineapple
Vitamin B6 0.04mg 0.112mg Pineapple
Folate 30µg 18µg Orange juice
Vitamin K 0.1µg 0.7µg Pineapple
Tryptophan 0.002mg 0.005mg Pineapple
Threonine 0.008mg 0.019mg Pineapple
Isoleucine 0.008mg 0.019mg Pineapple
Leucine 0.013mg 0.024mg Pineapple
Lysine 0.009mg 0.026mg Pineapple
Methionine 0.003mg 0.012mg Pineapple
Phenylalanine 0.009mg 0.021mg Pineapple
Valine 0.011mg 0.024mg Pineapple
Histidine 0.003mg 0.01mg Pineapple
Saturated Fat 0.024g 0.009g Pineapple
Monounsaturated Fat 0.036g 0.013g Orange juice
Polyunsaturated fat 0.04g 0.04g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
21%
Pineapple
Minerals Daily Need Coverage Score
6%
Orange juice
20%
Pineapple

Comparison summary

Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.