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Orange juice vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 8.4g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 28)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Pomelo
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Orange juice
27
Pomelo
Mineral Summary Score
6
Orange juice
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pomelo
Contains more Iron +81.8%
Contains more Calcium +175%
Contains more Magnesium +83.3%
Contains more Zinc +60%
Equal in Potassium - 216
Equal in Copper - 0.048
Equal in Phosphorus - 17
Equal in Sodium - 1
Contains more Iron +81.8%
Contains more Calcium +175%
Contains more Magnesium +83.3%
Contains more Zinc +60%
Equal in Potassium - 216
Equal in Copper - 0.048
Equal in Phosphorus - 17
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Vitamin A +2400%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +11.1%
Contains more Vitamin C +22%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B6 - 0.036
Contains more Vitamin A +2400%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +11.1%
Contains more Vitamin C +22%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B6 - 0.036

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
5%
Pomelo
Carbohydrates
10%
Orange juice
10%
Pomelo
Fats
1%
Orange juice
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Pomelo Opinion
Calories 45 38 Orange juice
Protein 0.7 0.76 Pomelo
Fats 0.2 0.04 Orange juice
Vitamin C 50 61 Pomelo
Carbs 10.4 9.62 Orange juice
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.2 0.11 Orange juice
Calcium 11 4 Orange juice
Potassium 200 216 Pomelo
Magnesium 11 6 Orange juice
Sugars 8.4 Orange juice
Fiber 0.2 1 Pomelo
Copper 0.044 0.048 Pomelo
Zinc 0.05 0.08 Pomelo
Starch
Phosphorus 17 17
Sodium 1 1
Vitamin A 200 8 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.09 0.034 Orange juice
Vitamin B2 0.03 0.027 Orange juice
Vitamin B3 0.4 0.22 Orange juice
Vitamin B5 0.19 Orange juice
Vitamin B6 0.04 0.036 Orange juice
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folic acid (B9) 0 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 Pomelo
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.